SIMPLE AND DELICIOUS KALE SOUP RECIPE | ALLRECIPES
This kale soup recipe is quick, easy, and delicious.
Provided by Heidirs
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 2 servings
Number Of Ingredients 6
Steps:
- Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
- Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.
Nutrition Facts : Calories 287.7 calories, CarbohydrateContent 43.9 g, CholesterolContent 20.3 mg, FatContent 7.5 g, FiberContent 9.4 g, ProteinContent 14.7 g, SaturatedFatContent 3.9 g, SodiumContent 1054.3 mg, SugarContent 4.1 g
KALE SOUP RECIPE | ALLRECIPES
I merged the best of two family recipes, then fiddled a bit. Pretty easy. Very Spicy if you use hot Portuguese sausage. Both the sausage(chourico or linguica) and jarred peppers (Pimenta Moida) are available online if you don't have a Portuguese market in your town. I prefer linguica for flavoring soups because is has just a little more fat. If you are trying to limit the fat, stick with chourico.
Provided by Scotty
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Yield 12 servings
Number Of Ingredients 12
Steps:
- In a large soup pot, cook onion and garlic in olive oil over medium heat until soft. Mix in choirico, beans, and potatoes, and then add pork chops to the pot. Season with salt and pepper, and add enough water to the pan to cover all of the ingredients. Bring to a boil, then reduce heat, and simmer until potatoes are tender.
- Once potatoes are tender, taste soup, add Pimenta Moida and more salt and pepper. Stir in kale and cabbage, and increase heat to gently boil. Kale only needs about 5 minutes. You may add some water if the soup got too thick, I like this soup on the brothy side.
Nutrition Facts : Calories 348.3 calories, CarbohydrateContent 33 g, CholesterolContent 36.4 mg, FatContent 17.1 g, FiberContent 8.3 g, ProteinContent 17.3 g, SaturatedFatContent 4.9 g, SodiumContent 617.7 mg, SugarContent 1.3 g
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