ALL RECIPES KALE SOUP RECIPES

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SIMPLE AND DELICIOUS KALE SOUP RECIPE | ALLRECIPES



Simple and Delicious Kale Soup Recipe | Allrecipes image

This kale soup recipe is quick, easy, and delicious.

Provided by Heidirs

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Vegetable Soup Recipes    Kale Soup Recipes

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 servings

Number Of Ingredients 6

1 tablespoon butter
1 small onion, chopped
2 cups chicken broth
1 small tomato, chopped
3 cups loosely packed chopped kale
1 cup canned white beans, rinsed and drained

Steps:

  • Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
  • Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.

Nutrition Facts : Calories 287.7 calories, CarbohydrateContent 43.9 g, CholesterolContent 20.3 mg, FatContent 7.5 g, FiberContent 9.4 g, ProteinContent 14.7 g, SaturatedFatContent 3.9 g, SodiumContent 1054.3 mg, SugarContent 4.1 g

KALE SOUP RECIPE | ALLRECIPES



Kale Soup Recipe | Allrecipes image

I merged the best of two family recipes, then fiddled a bit. Pretty easy. Very Spicy if you use hot Portuguese sausage. Both the sausage(chourico or linguica) and jarred peppers (Pimenta Moida) are available online if you don't have a Portuguese market in your town. I prefer linguica for flavoring soups because is has just a little more fat. If you are trying to limit the fat, stick with chourico.

Provided by Scotty

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Vegetable Soup Recipes    Kale Soup Recipes

Yield 12 servings

Number Of Ingredients 12

1 medium onion, chopped
3 cloves garlic, minced
4 tablespoons olive oil
1 pound Portuguese chourico, broken into large chunks
2 (15 ounce) cans kidney beans, drained
1 (15 ounce) can garbanzo beans, drained
5 Yukon Gold potatoes, cubed
2 pork chops
salt and pepper
3 tablespoons Pimenta Moida (Portuguese hot chopped peppers)
1 bunch kale - washed, dried, and shredded
½ head savoy cabbage, shredded

Steps:

  • In a large soup pot, cook onion and garlic in olive oil over medium heat until soft. Mix in choirico, beans, and potatoes, and then add pork chops to the pot. Season with salt and pepper, and add enough water to the pan to cover all of the ingredients. Bring to a boil, then reduce heat, and simmer until potatoes are tender.
  • Once potatoes are tender, taste soup, add Pimenta Moida and more salt and pepper. Stir in kale and cabbage, and increase heat to gently boil. Kale only needs about 5 minutes. You may add some water if the soup got too thick, I like this soup on the brothy side.

Nutrition Facts : Calories 348.3 calories, CarbohydrateContent 33 g, CholesterolContent 36.4 mg, FatContent 17.1 g, FiberContent 8.3 g, ProteinContent 17.3 g, SaturatedFatContent 4.9 g, SodiumContent 617.7 mg, SugarContent 1.3 g

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