ALL FRUIT SMOOTHIE CALORIES RECIPES
ALL-FRUIT SMOOTHIES RECIPE | ALLRECIPES
Quick, easy smoothies made entirely with fruit!
Provided by Licia McClung O'Neill
Categories Drink Recipes Smoothie Recipes Strawberry
Total Time 10 minutes
Prep Time 10 minutes
Yield 2 servings
Number Of Ingredients 4
Steps:
- Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses.
Nutrition Facts : Calories 205 calories, CarbohydrateContent 51.1 g, FatContent 1 g, FiberContent 6.4 g, ProteinContent 2 g, SaturatedFatContent 0.1 g, SodiumContent 6.2 mg, SugarContent 32.4 g
STARTER SMOOTHIE | ALLRECIPES
Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blueberries and grape juice are featured here.
Provided by lkb
Categories Drink Recipes Smoothie Recipes Blueberry
Total Time 10 minutes
Prep Time 10 minutes
Yield 2 1 1/4-cup servings
Number Of Ingredients 6
Steps:
- Blend blueberries, grape juice, banana, yogurt, ice, and honey in a blender until smooth, at least 3 minutes.
Nutrition Facts : Calories 212.6 calories, CarbohydrateContent 48.3 g, FatContent 0.5 g, FiberContent 3.4 g, ProteinContent 6.8 g, SaturatedFatContent 0.1 g, SodiumContent 29.8 mg, SugarContent 38.6 g
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