ALL RECIPES CHANA MASALA RECIPES

DELICIOUS CHANA MASALA RECIPE | ALLRECIPES

Delicious Chana Masala Recipe | Allrecipes image

A delicious dish of chickpeas, onions, and tomatoes! You will love this stuff! I suggest eating this with fresh fried naan.

Provided by norm vandyke

Categories World Cuisine Asian Indian

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 17

Ingredients

1 tablespoon olive oil
1 large onion, chopped
2 cloves minced garlic
2 teaspoons grated fresh ginger
1 green chile pepper, chopped
1 tablespoon ground cumin
2 teaspoons paprika
1 teaspoon ground coriander
1 teaspoon garam masala
1 teaspoon ground turmeric
½ teaspoon ground cayenne pepper
4 cups chopped tomatoes
4 cups cooked chickpeas (garbanzo beans)
½ cup tomato sauce
½ cup plain yogurt
1 lemon, juiced
½ teaspoon salt

Steps:

Heat oil in a large saucepan over medium heat. Saute onion, garlic, ginger, and green chile pepper in hot oil until onions are translucent, about 10 minutes.
Season onion mixture with cumin, paprika, coriander, garam masala, turmeric, and cayenne pepper; stir. Cook onion with spices until fragrant, 1 to 2 minutes. Add tomatoes, chickpeas, and tomato sauce; stir and simmer until the tomatoes soften, about 5 minutes.
Stir yogurt into the mixture until the color of the mixture is even; simmer until again hot, about 5 minutes more. Remove pan from heat; stir lemon juice and salt into the mixture.

Nutrition Facts : Calories 412.5 calories, CarbohydrateContent 72.7 g, CholesterolContent 1.8 mg, FatContent 7.8 g, FiberContent 15.2 g, ProteinContent 16.8 g, SaturatedFatContent 1.2 g, SodiumContent 1206.5 mg, SugarContent 10.5 g

CHANA MASALA RECIPE | ALLRECIPES

Chana Masala Recipe | Allrecipes image

This version of chana masala uses spinach instead of tomatoes, like my favorite Indian restaurant makes. It is so easy to throw together, and pretty healthy to boot! A perfect meal on a cold winter night when served with naan and basmati rice.

Provided by Sarah

Categories World Cuisine Asian Indian

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 tablespoon extra-virgin olive oil
1 small onion, diced
2 cloves garlic, minced
1 (15 ounce) can chickpeas (garbanzo beans), undrained
2 tablespoons lemon juice
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon garam masala
1 teaspoon curry powder
½ cup fresh spinach, or to taste

Steps:

Heat olive oil in a large saucepan over medium heat; saute onion until softened, about 5 minutes. Add garlic and saute until fragrant, about 1 minute.
Stir chickpeas with liquid from can, lemon juice, coriander, cumin, garam masala, and curry powder into onion mixture; bring to a boil. Reduce heat and simmer, stirring often, until liquid is mostly evaporated and sauce is thickened, 15 to 20 minutes.
Stir spinach into sauce and simmer until wilted, about 5 more minutes.

Nutrition Facts : Calories 133.2 calories, CarbohydrateContent 19.9 g, FatContent 4.6 g, FiberContent 4.2 g, ProteinContent 4.1 g, SaturatedFatContent 0.6 g, SodiumContent 215.8 mg, SugarContent 1 g

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CHANNA MASALA (CHICKPEA CURRY) RECIPE | ALLRECIPES

Fantastic Indian vegetarian curry recipe that I got from my mom. This is great with Indian bread (parathas, naan) or with rice. This is my husband's favorite!
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Category Soups, Stews and Chili Recipes, Stews
Calories 228 calories per serving

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CHANA MASALA RECIPE | BBC GOOD FOOD

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Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro
From tasty.co
Reviews 97
Total Time 30 minutes
Cuisine British
Calories 268 calories per serving

Enjoy!

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CHANA MASALA RECIPE | MYRECIPES

This light version of a favorite curry dish from northern India is a delicious way to use fresh chickpeas. Serve Chana Masala with basmati rice and plain yogurt.
From myrecipes.com
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Calories 146 calories per serving

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CHANA MASALA | ZAVOR®

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Calories 274 kcal per serving

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