ALL BRAN BUDS RECIPE

BRAN BUDS MUFFINS RECIPE -

I love this recipe because it has spice. It is not overly sweet, it isn't bland either. The fat content isn't too high. I got the recipe from an old box of Kellogg's Bran Buds.

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 12 muffins

Number Of Ingredients 12

Ingredients

1 1/4 cups whole wheat flour
2 teaspoons baking powder
2 teaspoons pumpkin pie spice (Note if you don't have pumpkin pie spice you can use 1 tsp cinnamon 1/2 tsp ginger 1/4 tsp nutmeg 1/)
1/4 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups bran buds (Kellogg's All Bran cereal preferred)
1 1/4 cups boiling water
1/2 cup brown sugar (packed)
3/4 cup skim milk
1/4 cup oil
1 egg
1/2 cup raisins

Steps:

Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers.
Stir together flour, baking powder & soda, pumpkin pie spice and salt; set aside.
In large mixing bowl, stir together cereal and boiling water; let stand 2 minutes OR until water is absorbed.
Mis sugar into softened cereal until well combined.
Stir in milk and oil.
Add egg and raisins; beat well.
Add flour mixture, stirring just until combined.
Portion batter evenly into lightly greased muffin cups.
Bake about 20 minutes or until top of muffins are light golden and spring back when lightly touched.

Nutrition Facts : Calories 177.3, FatContent 5.6, SaturatedFatContent 0.9, CholesterolContent 15.8, SodiumContent 230.4, CarbohydrateContent 33, FiberContent 6.4, SugarContent 15.6, ProteinContent 3.8

KELLOGG'S BRAN BUD MUFFINS RECIPE -

Make and share this Kellogg's Bran Bud Muffins recipe from Food.com.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 12 Muffins

Number Of Ingredients 8

Ingredients

1 1/2 cups bran buds (Kellogg's all-bran cereal preferred)
1 1/4 cups all-purpose flour
1/2 cup sugar
1 tablespoon baking powder
1/4 teaspoon salt
1 1/4 cups nonfat milk
2 egg whites
1/4 cup vegetable oil

Steps:

In electric blender or food processor, crush KELLOGG'S ALL-BRAN BRAN BUDS cereal to fine crumbs.
In mixing bowl, stir together crushed cereal, flour, sugar, baking powder and salt,
Set aside.
In large mixing bowl, combine milk, egg whites and oil; mix well.
Add cereal mixture, stirring only until combined.
Portion batter evenly into twelve 2 1/2-inch muffin-pan cups coated with cooking spray or lined with cupcake papers.
Bake at 400° F for 20 minutes or until lightly browned.
Serve warm.

Nutrition Facts : Calories 160.3, FatContent 5, SaturatedFatContent 0.7, CholesterolContent 0.5, SodiumContent 237.9, CarbohydrateContent 28.8, FiberContent 5.2, SugarContent 12.7, ProteinContent 3.6

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