CHICKEN MILANESE WITH ARUGULA AND TOMATOES
Baked Chicken Milanese is made with breaded chicken cutlets, baked in the oven topped with arugula, tomatoes and balsamic. This is my favorite restaurant dish, made healthier!
Provided by Gina
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6
Number Of Ingredients 15
Steps:
- In a medium bowl, whisk olive oil and balsamic.
- Add tomatoes, basil and onions; season with salt and pepper. and toss.
- Set aside at least 10 minutes so the juices combine.
- Preheat oven to 450°.
- Place a large baking pan in the oven to get hot.
- Combine breadcrumbs and grated cheese in one bowl.
- In another bowl combine olive oil, lemon juice, and pepper.
- Lightly pound chicken breasts into cutlets, you should have 6.
- Wash and dry cutlets well with paper towels; season with salt and pepper.
- Dip cutlets into lemon/oil mixture, then into breadcrumbs, pressing firmly to adhere.
- Remove the baking pan from the oven and spray with cooking spray.
- Place the chicken on the baking sheets and spray with olive oil spray on top.
- Bake chicken, turning once halfway through for about 15 minutes total, or until chicken is golden brown.
- Remove from the oven and top with arugula and tomato salad on top.
Nutrition Facts : ServingSize 3 oz chicken with salad, Calories 250 kcal, CarbohydrateContent 17.4 g, ProteinContent 24.3 g, FatContent 8.5 g, SaturatedFatContent 2 g, CholesterolContent 54 mg, SodiumContent 87.2 mg, FiberContent 3 g, SugarContent 1.1 g
CHICKEN MARSALA MEATBALLS - SKINNYTASTE
These Chicken Marsala Meatballs are a fun twist in the classic dish! Great served over butternut squash or egg noodles.
Provided by Gina
Categories Dinner
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 5
Number Of Ingredients 15
Steps:
- Preheat the oven to 400F.
- Finely chop half of the Cremini mushrooms and transfer to a medium bowl with the ground chicken, breadcrumbs, Pecorino, egg, 1 clove of the minced garlic, parsley, 1 teaspoon kosher salt and black pepper, to taste.
- Gently shape into 25 small meatballs, bake 15 to 18 minutes, until golden.
- In a small bowl whisk the flour with the Marsala wine and broth.
- Heat a large skillet on medium heat.
- Add the butter, garlic and shallots and cook until soft and golden, about 2 minutes.
- Add the mushrooms, season with 1/8 teaspoon salt and a pinch of black pepper, and cook, stirring occasionally, until golden, about 5 minutes.
- Return the meatballs to the pot, pour the Marsala wine mixture over the meatballs, cover and cook 10 minutes.
- Garnish with parsley.
Nutrition Facts : ServingSize 5 meatballs with mushrooms, Calories 248 kcal, CarbohydrateContent 13 g, ProteinContent 21 g, FatContent 4 g, SaturatedFatContent 4 g, CholesterolContent 121 mg, SodiumContent 580 mg, FiberContent 1.5 g, SugarContent 4.5 g
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