ALFREDO SAUCE RECIPE WITH MILK AND FLOUR RECIPES
HOW TO MAKE ALFREDO SAUCE WITH MILK INSTEAD OF HEAVY CREAM ...
Gluten-free: NoDairy-free: No Suitable for nut allergies: Yes
Provided by Cassie Marshall
Categories Side Dish
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Place a pan onto your stove on a low heat.
- When the pan is warm, add ½ cup of butter and stir until melted.
- Sieve in your wheat flour and combine with the butter. When fully combined, your mixture should have a paste consistency.
- Add in one cup of milk and stir until mixture is smooth. Then add a second cup of milk and repeat the mixing process.
- Add your mozzarella cheese slowly into the pan. Ensure that it is fully incorporated into your mixture before adding your parmesan cheese.
- Add salt, pepper and oregano to the mixture to add a more authentic taste.
- Stir for 5 minutes, until the mixture has thickened and ready to serve.
Nutrition Facts : Calories 166 kcal, ServingSize 1 serving
REDUCED FAT ALFREDO SAUCE RECIPE - FOOD.COM
This sauce is lower in fat than traditional Alfredo Sauce but full of flavour. Great as a side with grilled chicken or double it for a meal with meat filled pasta.
Total Time 10 minutes
Prep Time 0S
Cook Time 10 minutes
Yield 4 sides, 4 serving(s)
Number Of Ingredients 6
Steps:
- The key here is patience, add all ingredients gradually!
- Melt butter in sauce pan on stove top with medium heat.
- Gradually whisk in flour.
- This will create a yellow paste.
- Gradually add milk, whisking until incorporated and no lumps are present.
- Continue to whisk until hot.
- Usually 3-5 minutes.
- The longer you cook the base (without the cheese) the thicker the sauce will be.
- Add parmesan slowly, again whisking until incorporated.
- Add crushed garlic and pepper.
- Cook for 2 minutes or until cheese is melted.
- Remove from heat.
Nutrition Facts : Calories 91.2, FatContent 6, SaturatedFatContent 3.8, CholesterolContent 17.8, SodiumContent 122.3, CarbohydrateContent 5.6, FiberContent 0.1, SugarContent 3.2, ProteinContent 3.9
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