ALFREDO SAUCE FROM SCRATCH WITH MILK RECIPES

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REDUCED FAT ALFREDO SAUCE RECIPE - FOOD.COM



Reduced Fat Alfredo Sauce Recipe - Food.com image

This sauce is lower in fat than traditional Alfredo Sauce but full of flavour. Great as a side with grilled chicken or double it for a meal with meat filled pasta.

Total Time 10 minutes

Prep Time 0S

Cook Time 10 minutes

Yield 4 sides, 4 serving(s)

Number Of Ingredients 6

1 cup 1% low-fat milk (skim may be used, but creates a thinner sauce)
1 1/2 tablespoons butter
1 1/2 tablespoons flour
3 tablespoons parmesan cheese
1/2 teaspoon minced garlic
1 dash pepper

Steps:

  • The key here is patience, add all ingredients gradually!
  • Melt butter in sauce pan on stove top with medium heat.
  • Gradually whisk in flour.
  • This will create a yellow paste.
  • Gradually add milk, whisking until incorporated and no lumps are present.
  • Continue to whisk until hot.
  • Usually 3-5 minutes.
  • The longer you cook the base (without the cheese) the thicker the sauce will be.
  • Add parmesan slowly, again whisking until incorporated.
  • Add crushed garlic and pepper.
  • Cook for 2 minutes or until cheese is melted.
  • Remove from heat.

Nutrition Facts : Calories 91.2, FatContent 6, SaturatedFatContent 3.8, CholesterolContent 17.8, SodiumContent 122.3, CarbohydrateContent 5.6, FiberContent 0.1, SugarContent 3.2, ProteinContent 3.9

BEST PERFECT CHICKEN ALFREDO RECIPE - HOW TO MAKE EASY ...



Best Perfect Chicken Alfredo Recipe - How to Make Easy ... image

Oh, chicken alfredo: It's the classic pasta we just can't seem to get enough of. Of course there are tons of jarred pasta sauces you can buy, but making alfredo from-scratch is actually so easy.

Provided by Lena Abraham

Categories     パン    dinner    main dish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 11

2 tbsp.

extra-virgin olive oil

2

boneless skinless chicken breasts

Kosher salt

Freshly ground black pepper

1 1/2 c.

whole milk

1 1/2 c.

low-sodium chicken broth

2

cloves garlic, minced

8 oz.

fetuccini

1/2 c.

heavy cream

1 c.

freshly grated Parmesan

Freshly chopped parsley, for garnish 

Steps:

  • In a large skillet over medium-high heat, heat oil. Add chicken and season with salt and pepper. Cook until golden and cooked through, 8 minutes per side. Let rest 10 minutes, then slice.  Add milk, broth, and garlic to skillet. Season with salt and pepper and bring to a simmer. Add fettuccine, stirring frequently for about 3 minutes. Let cook until al dente, 8 minutes more.  Stir in heavy cream and Parmesan until combined. Simmer until sauce thickens.  Remove from heat and stir in sliced chicken. Garnish with parsley. 

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