3 INGREDIENT KETO CUSTARD (VERY EASY ... - KETOCONNECT
A smooth and creamy custard base perfect for topping with fresh fruit.
Provided by Mia Henderson
Categories Dessert
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 (180 C). Grease 4 ramekins and place them in a oven dish. Set aside.
- In a bowl or a large jug, add the eggs, erythritol, vanilla, and stevia if added sweetness is desired. Whisk until combined.
- Add the heavy cream, and whisk well until the eggs are dissolved.
- Pour the mixture into the four ramekins. Pour boiling water in the oven dish surrounding the ramekins, until it covers about an inch from the top of your ramekins.
- Bake for 30 minutes, or until golden and set around the edges, but a little wobbly in the center.
- Let it cool. You can serve it warm or cold. Garnish with your choice of fruits and/ or nuts.
Nutrition Facts : Calories 467 kcal, CarbohydrateContent 4 g, ProteinContent 7 g, FatContent 48 g, SaturatedFatContent 29 g, TransFatContent 1 g, CholesterolContent 303 mg, SodiumContent 99 mg, SugarContent 1 g, ServingSize 1 serving
3 INGREDIENT KETO CUSTARD (VERY EASY ... - KETOCONNECT
A smooth and creamy custard base perfect for topping with fresh fruit.
Provided by Mia Henderson
Categories Dessert
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 (180 C). Grease 4 ramekins and place them in a oven dish. Set aside.
- In a bowl or a large jug, add the eggs, erythritol, vanilla, and stevia if added sweetness is desired. Whisk until combined.
- Add the heavy cream, and whisk well until the eggs are dissolved.
- Pour the mixture into the four ramekins. Pour boiling water in the oven dish surrounding the ramekins, until it covers about an inch from the top of your ramekins.
- Bake for 30 minutes, or until golden and set around the edges, but a little wobbly in the center.
- Let it cool. You can serve it warm or cold. Garnish with your choice of fruits and/ or nuts.
Nutrition Facts : Calories 467 kcal, CarbohydrateContent 4 g, ProteinContent 7 g, FatContent 48 g, SaturatedFatContent 29 g, TransFatContent 1 g, CholesterolContent 303 mg, SodiumContent 99 mg, SugarContent 1 g, ServingSize 1 serving
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