ALDI FRYING PAN RECIPES

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EASY KETO CASHEW CHICKEN IN 15 MINUTES! - KETOCONNECT



Easy Keto Cashew Chicken In 15 Minutes! - KetoConnect image

This easy cashew chicken recipe will quickly become a family favorite!

Provided by Megha Barot

Categories     Main Dish

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 3

Number Of Ingredients 14

3 raw chicken thighs (boneless, skinless)
2 tbsp coconut oil(for cooking)
1/4 cup raw cashews
1/2 medium Green Bell Pepper
1/2 tsp ground ginger
1 tbsp rice wine vinegar
1 1/2 tbsp liquid aminos
1/2 tbsp chili garlic sauce
1 tbsp minced garlic
1 tbsp Sesame Oil
1 tbsp Sesame Seeds
1 tbsp green onions
1/4 medium white onion
Salt + Pepper

Steps:

  • Heat a pan over low heat and toast the cashews for 8 minutes or until they start to lightly brown and become fragrant. Remove and set aside.
  • Dice chicken thighs into 1 inch chunks. Cut onion and pepper into equally large chunks.
  • Increase heat to high and add coconut oil to pan.
  • Once oil is up to temperature, add in the chicken thighs and allow them to cook through(about 5 minutes).
  • Once the chicken is fully cooked. Add in the pepper, onions, garlic, chili garlic sauce and seasonings(ginger, salt, pepper). Allow to cook on high for 2-3 minutes.
  • Add liquid aminos, rice wine vinegar, and cashews. Cook on high and allow the liquid to reduce down until it is a sticky consistency, There should not be excess liquid in the pan upon completing cooking.
  • Serve in a bowl, top with sesame seeds and drizzle with sesame oil. Enjoy!

Nutrition Facts : Calories 333.3 kcal, CarbohydrateContent 8 g, ProteinContent 22.6 g, FatContent 24 g, FiberContent 1.3 g, ServingSize 1 serving

TONKATSU RECIPE | ALLRECIPES



Tonkatsu Recipe | Allrecipes image

These breaded and fried pork cutlets make a traditional Japanese dish which is very simple and easy to make. Serve with sticky rice and tonkatsu sauce and enjoy! Also great if substituted with chicken breasts.

Provided by AMYSMEANS

Categories     Japanese Recipes

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 6

4 (4 ounce) boneless pork chops
salt and ground black pepper to taste
2 cups oil for frying, or as needed
¼ cup all-purpose flour
1 egg, beaten
¾ cup panko (Japanese-style bread crumbs)

Steps:

  • Place the pork chops between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the pork with the smooth side of a meat mallet to a 1/4-inch thickness (about .75 cm). Season with salt and pepper to taste.
  • Pour oil into a skillet about 1/2 inch (1.25 cm) deep. Heat the oil over medium-high heat to 375 degrees F (190 degrees C).
  • Place the flour, egg, and panko crumbs in separate bowls. Coat each cutlet in flour, then egg, and finally in bread crumbs. Tap off any loose crumbs.
  • Fry the cutlets until golden brown and cooked through, about 4 minutes per side. Drain on paper towels.

Nutrition Facts : Calories 289.8 calories, CarbohydrateContent 20.1 g, CholesterolContent 76.9 mg, FatContent 17.4 g, FiberContent 0.2 g, ProteinContent 17.4 g, SaturatedFatContent 3.5 g, SodiumContent 136.2 mg, SugarContent 0.1 g

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