ALBACORE RECIPES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

GRILLED OR PAN-COOKED ALBACORE WITH SOY/MIRIN MARINADE RECIPE



Grilled or Pan-Cooked Albacore With Soy/Mirin Marinade Recipe image

If you’re concerned about which fish are environmentally safe to eat, you can’t do better than consulting the Web sites of the Monterey Bay Aquarium or the Environmental Defense Fund for their handy pocket guides for buying seafood (or choosing it in a restaurant). You won’t break the bank buying fresh fish, but there can be a better selection of moderately priced varieties in the freezer department. Among my findings were albacore steaks, one of the few types of tuna that we can still enjoy with a clear conscience, and a great fish if you’re trying to eat more omega-3s. This is a sweet/savory marinade that I also use for tofu. If you are concerned about the quantity of soy sauce, know that most of it stays behind in the bowl when you cook the fish. If you are using frozen albacore steaks, wait until they are partly thawed before marinating.

Provided by Martha Rose Shulman

Total Time 2 hours 45 minutes

Yield 4 servings.

Number Of Ingredients 7

1/4 cup low-sodium soy sauce
2 tablespoons mirin (sweet Japanese rice wine)
1 tablespoon seasoned rice vinegar
1 tablespoon minced or grated fresh ginger
1 teaspoon sugar
1 tablespoon plus 1 teaspoon dark sesame oil
1 1/2 pounds albacore steaks

Steps:

  • Combine the soy sauce, mirin, vinegar, ginger and sugar in a bowl and whisk together well. Whisk in the sesame oil.
  • Place the albacore steaks in a large bowl or baking dish and toss with the marinade. Cover the bowl, or transfer the fish and marinade to a large zip-top bag and refrigerate for 1 to 2 hours, or longer.
  • Prepare a hot grill, or heat a heavy cast-iron or nonstick skillet over medium-high heat. Remove the fish from the marinade. Cook the steaks for 2 to 4 minutes on each side, depending on how well done you like the fish to be. Serve hot.

Nutrition Facts : @context http//schema.org, Calories 251, UnsaturatedFatContent 4 grams, CarbohydrateContent 3 grams, FatContent 5 grams, FiberContent 0 grams, ProteinContent 43 grams, SaturatedFatContent 1 gram, SodiumContent 651 milligrams, SugarContent 1 gram, TransFatContent 0 grams

ALBACORE RECIPE RECIPES ALL YOU NEED IS FOOD



ALBACORE RECIPE RECIPES All You Need is Food image

In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. —Renee Nash, Snoqualmie, Washington

Provided by Taste of Home

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0S

Yield 4 servings.

Number Of Ingredients 13

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 celery ribs, chopped
1 small sweet red pepper, chopped
4 green onions, chopped
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons spicy brown mustard
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
2 cans (5 ounces each) albacore white tuna in water
4 cups shredded lettuce
1/2 cup crumbled feta or blue cheese, optional

Steps:

  • { "@type": "HowToStep", "text": "In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired." }

Nutrition Facts : Calories 282 calories, CarbohydrateContent 23g carbohydrate (6g sugars, CholesterolContent 30mg cholesterol, FatContent 11g fat (2g saturated fat), FiberContent 6g fiber), ProteinContent 23g protein. Diabetic Exchanges, SodiumContent 682mg sodium

More about "albacore recipes recipes"

BAKED ALBACORE TUNA RECIPE RECIPES ALL YOU NEED …
Tuna casserole, the quintessential American dish. Perfect for potlucks and under $10 to make. Made with canned tuna, mushrooms, peas and noodles in a creamy sauce (and no canned soup) finished with toasted breadcrumbs – so good!
From stevehacks.com
Reviews 4.7
Total Time 1 hours 10 minutes
Cuisine American
Calories 318 kcal per serving
  • Place under the broiler a few minutes to get the crumbs crisp (careful not to burn).
See details »


ALBACORE RECIPE RECIPES ALL YOU NEED IS FOOD
In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. —Renee Nash, Snoqualmie, Washington
From stevehacks.com
Reviews 4.5
Total Time 25 minutes
Cuisine Mediterranean
Calories 282 calories per serving
  • { "@type": "HowToStep", "text": "In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired." }
See details »


MY FAVORITE ALBACORE TUNA SALAD RECIPE - FOOD.COM
My recipe for Albacore tuna salad. NOTE: Recipe requires one large 12-ounce can solid white Albacore tuna.
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 233.6 per serving
  • SERVE on your favorite bread, or serve on a bed of lettuce, with vine-ripened tomatoes, ripe avocado, and a light Italian vinaigrette, garnished with a whole black olive and a sprig of fresh dill or parsley if desired; ENJOY!
See details »


BAKED ALBACORE TUNA RECIPE RECIPES ALL YOU NEED …
Tuna casserole, the quintessential American dish. Perfect for potlucks and under $10 to make. Made with canned tuna, mushrooms, peas and noodles in a creamy sauce (and no canned soup) finished with toasted breadcrumbs – so good!
From stevehacks.com
Reviews 4.7
Total Time 1 hours 10 minutes
Cuisine American
Calories 318 kcal per serving
  • Place under the broiler a few minutes to get the crumbs crisp (careful not to burn).
See details »


SMOKED PACIFIC ALBACORE RECIPE | FOOD NETWORK
From foodnetwork.com
Total Time 13 hours 45 minutes
Cuisine american
Calories 363 per serving
  • In a food processor, pulse the garlic, lemon juice, and herbs until coarsely chopped. With the motor running, drizzle in the olive oil until the herbs are minced but the mixture is still slightly chunky. Add the cheese and season with salt and pepper, to taste.
See details »


ALBACORE TUNA STEAK RECIPE WITH EASY MARINADE - BELL BUOY OF SE…
Aug 09, 2022 · 1. Whisk marinade ingredients together. 2. Cut albacore loin into steaks 3/5-1 inch thick. 3. Add marinade and loins to zip top bag and refrigerate 30 minutes up to 2 hours. …
From bellbuoyofseaside.com
See details »


ALBACORE TUNA RECIPE’S
1 large Hass Avocado cut into 1/2? cubes 1 tablespoon chopped fresh Garlic 2 teaspoons of each salt and black pepper 1/4 cup fresh squeezed Lime juice Mix all ingredients together except Tuna and Avocado. Chill for 1 hour prior to adding Tuna and Avocado. Can be combined with Tuna and Avocado …
From colemanfish.com
See details »


10 BEST FRESH ALBACORE TUNA RECIPES | YUMMLY
Nov 22, 2022 · albacore tuna, celery, cranberries, lemon juice, Best Foods Light Mayonnaise and 4 more Tuscan Tuna and White Bean Salad Bev Cooks lemon, celery, red onion, freshly ground pepper, albacore tuna and 5 more Baked Tomatoes with Tuna, White Beans and Bread Crumbs Williams-Sonoma capers, olive oil, tomatoes, albacore …
From yummly.com
See details »


ALBACORE TUNA STEAK RECIPE WITH EASY MARINADE - BELL BUOY …
WebAug 09, 2022 · 1. Whisk marinade ingredients together. 2. Cut albacore loin into steaks 3/5-1 inch thick. 3. Add marinade and loins to zip top bag and refrigerate 30 …
From bellbuoyofseaside.com
See details »


ENJOY ALBACORE TUNA YEAR ROUND WITH THESE SIMPLE RECIPES
Web2 to 3 cups wide egg noodles 1 to 2 cans albacore tuna (drained), or 1 pound fresh tuna (grilled) 1 tablespoon butter 2 stalks celery, diced 1 small onion, diced 1 can (10.5 oz) condensed cream of mushroom soup 1 cup frozen peas and carrots (defrosted) 1/2 cup milk 1 cup shredded cheddar cheese 1 tablespoon dried or fresh parsley Topping
From brookingsfishing.com
See details »


RECIPES – WILD PACIFIC ALBACORE
WebPoppy Seed Albacore with Fennel Salad. Albacore Zucchini Cakes. Hearty Fisherman’s Soup. Albacore Enchiladas. Sesame-Crusted Albacore with Apricot Glaze. …
From pacificalbacore.com
See details »


GRILLED ALBACORE WITH CITRUS GINGER SAUCE - DOWNSHIFTOLOGY
WebOct 05, 2014 · Mix the garlic and olive oil together in a small bowl and rub on both sides of the fish. Heat a …
From downshiftology.com
See details »


27 ALBACORE RECIPES IDEAS | RECIPES, ALBACORE, TUNA RECIPE…
WebAlbacore Recipes Spanish Mackerel Pacific Pork Fresh Meat Delicious Cooking Fresh pacific albacore tuna Nigiri Albacore Delicacy Tuna Sliced Seafood Albacore belly - …
From pinterest.com
See details »


PAN-SEARED ALBACORE TUNA LOIN — SEA FORAGER
WebSep 01, 2020 · 1 lb albacore tuna loin . 2 Tbsp vegetable oil . For the rub/crust: 1/2 Tbsp paprika . 1 teaspoon salt . 1/2 teaspoon garlic powder . 1 teaspoon black …
From seaforager.com
See details »


SEARED ALBACORE TUNA WITH GINGER SOY SAUCE - CHAMPAGN…
WebDec 30, 2020 · 1 tablespoon sesame seeds 1 tablespoon olive oil ¼ cup lemon juice (juice of 1 lemon) …
From champagne-tastes.com
See details »


ALBACORE TUNA POKE - NOURISHED KITCHEN
WebJul 24, 2015 · ¾ pound albacore tuna medallions 1 avocado 3 green onions 1 jalapeño ¼ cup …
From nourishedkitchen.com
See details »


RECIPES | DAVE'S ALBACORE
Web1-7.75oz. can of Dave’s Albacore 1 small head butter lettuce 1 cup cooked and cooled green beans 1 …
From davesalbacore.com
See details »


10 HEALTHY CANNED-TUNA RECIPES - FOOD NETWORK
WebApr 10, 2013 · Recipes To Try Tuna and Green Bean Salad Spaghetti and Spicy Tuna …
From foodnetwork.com
See details »


SMOKED ALBACORE TUNA RECIPE | TRAEGER GRILLS
Web(8 oz) albacore tuna fillets: Nonstick cooking spray or olive oil, for greasing: Steps. 1. In a small bowl, combine the salt, brown sugar, and orange and lemon zest. ... Read …
From traeger.com
See details »


WILD PLANET ALBACORE TUNA RECIPES - REAL FOOD TRAVELER
WebJun 03, 2022 · 1 can (5oz) Wild Planet Albacore Wild Tuna, undrained 1 egg 1/4 cup breadcrumbs 2 TBS finely chopped green onion 1/4 cup shredded …
From realfoodtraveler.com
See details »


RECIPES | DAVE'S ALBACORE
1-7.75oz. can of Dave’s Albacore 1 small head butter lettuce 1 cup cooked and cooled green beans 1 large tomato, cut into wedges 1 small red pepper, cored and sliced 1/2 cup thinly sliced red onions Vinaigrette: 3 tablespoon Olive oil 3 Tbsp. White wine vinegar 1/2 teaspoon dry mustard 1 clove garlic, minced Drain the albacore; set aside.
From davesalbacore.com
See details »


RECIPES – WILD PACIFIC ALBACORE
Poppy Seed Albacore with Fennel Salad. Albacore Zucchini Cakes. Hearty Fisherman’s Soup. Albacore Enchiladas. Sesame-Crusted Albacore with Apricot Glaze. Sicilian Albacore Kabobs. Albacore/Artichoke Sandwiches. Broiled Albacore…
From pacificalbacore.com
See details »


SMOKED ALBACORE TUNA RECIPE | TRAEGER GRILLS
(8 oz) albacore tuna fillets: Nonstick cooking spray or olive oil, for greasing: Steps. 1. In a small bowl, combine the salt, brown sugar, and orange and lemon zest. ... Read recipe notes submitted …
From traeger.com
See details »


27 ALBACORE RECIPES IDEAS | RECIPES, ALBACORE, TUNA RECIPE…
Albacore Recipes Spanish Mackerel Pacific Pork Fresh Meat Delicious Cooking Fresh pacific albacore tuna Nigiri Albacore Delicacy Tuna Sliced Seafood Albacore belly - sugarFISH Callan Koenig Albacore Recipes Mexican Food Recipes Mexican Desserts Freezer Recipes Freezer Cooking Drink Recipes
From pinterest.com
See details »


BROILED ALBACORE – WILD PACIFIC ALBACORE
Cut the albacore into 1-inch or 2-inch pieces, and lay them into the marinade. (Check the clock; you don’t want to let the albacore get totally thawed and mushy when you’re ready to broil it. …
From pacificalbacore.com
See details »


ALBACORE TUNA — FISHWIFE RECIPES — SEA FORAGER
The Fishwife’s Recipes . Explore by fish or seafood. Abalone Ahi Tuna Albacore Tuna Anchovies Clams Cod Coonstripe shrimp ... Posts tagged Albacore Tuna Slap-dash albacore Sushi night! …
From seaforager.com
See details »


ALBACORE TUNA — RECIPES — NEWMAN'S FISH COMPANY
Rinse Albacore with cold water; pat dry with paper towels. In small saucepan, melt butter. Add basil, parsley, mustard, lemon juice and salt and pepper to taste. Place Albacore …
From eugene.newmansfish.com
See details »


ALBACORE RECIPES OVEN : TOP PICKED FROM OUR EXPERTS
Video result for albacore recipes oven HOw to Cook: With Chef Logan: Local ALBACORE Grant's Getaways: Albacore Tuna Recipes Cooking Albacore Tuna Steaks HOw to Cook: With Chef Logan: Local ALBACORE Grant's Getaways: Albacore Tuna Recipes Cooking Albacore Tuna Steaks HOw to Cook: With Chef Logan: Local ALBACORE
From recipeschoice.com
See details »


TOP 44 HOW TO COOK ALBACORE STEAKS RECIPES
HOW TO COOK ALBACORE TUNA STEAKS RECIPES . 1 week ago stevehacks.com Show details . Preheat oven to 375 degrees f. Place the albacore steaks in a large bowl or …
From istimewa.dixiesewing.com
See details »


CANADIAN ALBACORE TUNA - RECIPES
Make a large kebab alternating one inch cubes of fresh ALBACORE TUNA, whole SIDE STRIPE SHRIMP, onions, red & green peppers. Marinade the kebabs in a mixture of 2oz Sint Maarten …
From canadianalbacoretuna.com
See details »


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »