GREEK BAKED FISH WITH TOMATOES AND ONIONS RECIPE - NYT COOKI…
The robust flavors in the tomato sauce work well with a variety of white fishes.
If you have traveled in the Greek Islands, chances are you have had this fish. Use a white-fleshed fish that will stand up to the robust flavors in the tomato sauce. From the Monterey Bay Aquarium’s list of best choices I recommend Pacific cod or halibut, black cod or striped bass. From the “Good Alternatives” list I recommend Mahi Mahi from United States waters.
Provided by Martha Rose Shulman
Total Time 2 hours 15 minutes
Yield Serves 4
Number Of Ingredients 13
Steps:
- Pat the fish dry and season to taste with salt and pepper. Oil one or two baking dishes large enough to accommodate the fish in one layer. Lay the fish in the dish and pour on the lemon juice. Refrigerate for 30 to 60 minutes while you prepare the remaining ingredients.
- Preheat the oven to 375 degrees. Heat the oil over medium heat in a large, heavy skillet and add the onions. Cook, stirring often, until they have softened and begun to color slightly, 8 to 10 minutes. Add a generous pinch of salt and the garlic and cook, stirring, until the garlic is fragrant, 30 seconds to a minute. Stir in the tomatoes, sugar, paprika, cinnamon, dissolved tomato paste, wine, half the parsley and more salt and pepper to taste and bring to a simmer. Simmer uncovered, stirring often, until the sauce has cooked down a bit and is very fragrant, about 15 minutes. Remove from the heat and pour over the fish. Sprinkle on the remaining parsley.
- Place in the oven and bake until the fish is opaque and pulls apart easily with a fork, about 30 minutes. Baste the fish every 10 minutes if it is not submerged in the sauce. Serve hot or warm, with rice, bulgur, or potatoes.
Nutrition Facts : @context http//schema.org, Calories 427, UnsaturatedFatContent 9 grams, CarbohydrateContent 24 grams, FatContent 13 grams, FiberContent 7 grams, ProteinContent 50 grams, SaturatedFatContent 2 grams, SodiumContent 1415 milligrams, SugarContent 11 grams
GREEK BAKED FISH WITH TOMATOES AND ONIONS RECIPE - NYT COOKI…
The robust flavors in the tomato sauce work well with a variety of white fishes.
If you have traveled in the Greek Islands, chances are you have had this fish. Use a white-fleshed fish that will stand up to the robust flavors in the tomato sauce. From the Monterey Bay Aquarium’s list of best choices I recommend Pacific cod or halibut, black cod or striped bass. From the “Good Alternatives” list I recommend Mahi Mahi from United States waters.
Provided by Martha Rose Shulman
Total Time 2 hours 15 minutes
Yield Serves 4
Number Of Ingredients 13
Steps:
- Pat the fish dry and season to taste with salt and pepper. Oil one or two baking dishes large enough to accommodate the fish in one layer. Lay the fish in the dish and pour on the lemon juice. Refrigerate for 30 to 60 minutes while you prepare the remaining ingredients.
- Preheat the oven to 375 degrees. Heat the oil over medium heat in a large, heavy skillet and add the onions. Cook, stirring often, until they have softened and begun to color slightly, 8 to 10 minutes. Add a generous pinch of salt and the garlic and cook, stirring, until the garlic is fragrant, 30 seconds to a minute. Stir in the tomatoes, sugar, paprika, cinnamon, dissolved tomato paste, wine, half the parsley and more salt and pepper to taste and bring to a simmer. Simmer uncovered, stirring often, until the sauce has cooked down a bit and is very fragrant, about 15 minutes. Remove from the heat and pour over the fish. Sprinkle on the remaining parsley.
- Place in the oven and bake until the fish is opaque and pulls apart easily with a fork, about 30 minutes. Baste the fish every 10 minutes if it is not submerged in the sauce. Serve hot or warm, with rice, bulgur, or potatoes.
Nutrition Facts : @context http//schema.org, Calories 427, UnsaturatedFatContent 9 grams, CarbohydrateContent 24 grams, FatContent 13 grams, FiberContent 7 grams, ProteinContent 50 grams, SaturatedFatContent 2 grams, SodiumContent 1415 milligrams, SugarContent 11 grams
10 BEST POLLOCK FISH RECIPES - YUMMLY
From yummly.com
25+ GRILLED FISH RECIPES YOU'LL LOVE | ALLRECIPES
From allrecipes.com
FISH WITH WHITE WINE SAUCE | RECIPETIN EATS
From recipetineats.com
PREMIUM WILD WHITE KING SALMON STEAKS - GREAT ALASKA …
From great-alaska-seafood.com
ALASKA SEAFOOD! 100% WILD KING CRAB, SALMON, SHRIMP, HALIBUT
From great-alaska-seafood.com
ALASKA SALMON BAKE WITH PECAN CRUNCH COATING RECIPE ...
From allrecipes.com
BUY ALASKAN HALIBUT ONLINE - WILD ALASKA SALMON & SEAFOOD
From wildalaskasalmonandseafood.com
SEAFOOD SAUCE RECIPES | FISHEX SEAFOODS
From fishex.com
EASY CRAB RECIPES - GREAT BRITISH CHEFS
From greatbritishchefs.com
WILD ALASKA SALMON & SEAFOOD | BUY WILD SALMON AND SEAFOOD ...
From wildalaskasalmonandseafood.com
25+ GRILLED FISH RECIPES YOU'LL LOVE | ALLRECIPES
From allrecipes.com
FISH WITH WHITE WINE SAUCE | RECIPETIN EATS
From recipetineats.com
PREMIUM WILD WHITE KING SALMON STEAKS - GREAT ALASKA …
From great-alaska-seafood.com
ALASKA SEAFOOD! 100% WILD KING CRAB, SALMON, SHRIMP, HALIBUT
From great-alaska-seafood.com
ALASKA SALMON BAKE WITH PECAN CRUNCH COATING RECIPE ...
From allrecipes.com
THE POPSIE FISH COMPANY - WILD ALASKAN SEAFOOD FROM FISHER ...
From popsiefishco.com
BUY ALASKAN HALIBUT ONLINE - WILD ALASKA SALMON & SEAFOOD
From wildalaskasalmonandseafood.com
SEAFOOD SAUCE RECIPES | FISHEX SEAFOODS
From fishex.com
EASY CRAB RECIPES - GREAT BRITISH CHEFS
From greatbritishchefs.com
WILD ALASKA SALMON & SEAFOOD | BUY WILD SALMON AND SEAFOOD ...
From wildalaskasalmonandseafood.com
ALASKA SMOKED SALMON - WILD SMOKED SALMON FOR SALE
From captainjacksalaska.com
ARKANSAS SNOWSTORM YIELDS EPIC WHITE RIVER BROWN TROUT ...
From gameandfishmag.com
HOME - SEATTLE FISH COMPANY
From seattlefishcompany.com
BUY ALASKAN HALIBUT ONLINE - WILD ALASKA SALMON & SEAFOOD
From wildalaskasalmonandseafood.com
SEAFOOD SAUCE RECIPES | FISHEX SEAFOODS
From fishex.com
EASY CRAB RECIPES - GREAT BRITISH CHEFS
From greatbritishchefs.com
WILD ALASKA SALMON & SEAFOOD | BUY WILD SALMON AND SEAFOOD ...
From wildalaskasalmonandseafood.com
ALASKA SMOKED SALMON - WILD SMOKED SALMON FOR SALE
From captainjacksalaska.com
ARKANSAS SNOWSTORM YIELDS EPIC WHITE RIVER BROWN TROUT ...
From gameandfishmag.com
HOME - SEATTLE FISH COMPANY
From seattlefishcompany.com
BACALHAU - WIKIPEDIA
From en.m.wikipedia.org
CRISPY COD FISH CAKES - PINCH AND SWIRL
From pinchandswirl.com
HOW TO COOK FROZEN SALMON IN THE OVEN / ALASKA SEAFOOD ...
From courtneyssweets.com