AIR FRYER TOFU RECIPE RECIPES
AIR FRYER TOFU RECIPE | ALLRECIPES
These crispy tofu bites are great as a snack, a topping for a salad, or added to a stir-fry. You may have to cook these in two batches, depending on the size of your air fryer.
Provided by Bren
Categories Everyday Cooking Vegetarian Protein Tofu
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Place tofu onto a plate lined with several paper towels. Cover with more paper towels and another plate. Set a 3- to 5-pound weight on top and press tofu for 30 minutes; drain and discard any accumulated liquid and cut tofu into 1/2-inch cubes.
- Combine soy sauce, olive oil, garlic, and sesame oil in a small bowl; mix well. Add tofu cubes and marinate for 15 to 20 minutes.
- Preheat an air fryer to 350 degrees F (180 degrees C).
- Place tofu in a single layer in the air fryer basket.
- Air fry for 5 minutes without shaking the fryer. Continue air frying, shaking occasionally, until browned, about 10 more minutes.
Nutrition Facts : Calories 121.5 calories, CarbohydrateContent 3.2 g, FatContent 8.9 g, FiberContent 1.4 g, ProteinContent 9.2 g, SaturatedFatContent 1.3 g, SodiumContent 141 mg, SugarContent 0.1 g
AIR-FRYER TOFU RECIPE: HOW TO MAKE IT - TASTE OF HOME
This Asian-inspired air-fryer tofu recipe was the first meatless meal my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. —Emily Steers, Los Angeles, California
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a bowl or shallow dish, combine the first 6 ingredients. Cut tofu lengthwise into 3/8-in. thick slices; cut each slice in half diagonally to make triangles. Add to marinade and turn to coat. Refrigerate 3-5 hours, turning occasionally., Preheat air fryer to 400°. Reserving marinade, place tofu on greased tray in air-fryer basket. Drizzle remaining marinade over tops. Cook until lightly browned and heated through, 6-8 minutes.
Nutrition Facts : Calories 208 calories, FatContent 18g fat (3g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 440mg sodium, CarbohydrateContent 4g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 9g protein. Diabetic Exchanges 3 fat
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