AIR FRYER SPAGHETTI SQUASH RECIPES

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SPAGHETTI SQUASH IN THE AIR FRYER: SO SIMPLE AND GOOD - A ...



Spaghetti Squash in the Air Fryer: So Simple and Good - A ... image

This simple recipe is easy to make in the air fryer and leads to perfectly cooked spaghetti squash.

Provided by Laura

Categories     Side Dish

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 4

1 medium spaghetti squash
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

  • Preheat the air fryer to 380 degrees F.
  • Slice the squash open lengthwise. Remove the seeds and pulp. Brush the flesh with olive oil. Sprinkle with salt and pepper.
  • Place the squash halves, flesh side up, into the air fryer and close the basket. Cook for 20 minutes. When done, scrape the flesh with a fork to remove it from the shell.

Nutrition Facts : Calories 106 kcal, CarbohydrateContent 17 g, ProteinContent 2 g, FatContent 5 g, SaturatedFatContent 1 g, SodiumContent 623 mg, FiberContent 4 g, SugarContent 7 g, ServingSize 1 serving

AIR FRYER SPAGHETTI SQUASH - EASY LOW CARB RECIPE



Air Fryer Spaghetti Squash - Easy Low Carb Recipe image

Provided by Kelly

Categories     Side Dish

Prep Time 5 minutes

Cook Time 12 minutes

Yield 4

Number Of Ingredients 4

1 large spaghetti squash
avocado oil OR olive oil
sea salt and pepper
garlic powder, onion powder, Italian seasoning, oregano, sage, cayenne pepper, chili powder

Steps:

  • Slice ends off the squash, then cut horizontally into halves or rings. Use a spoon to scrape out the seeds.
  • Place squash in air fryer basked. Coat with avocado oil spray & season with salt and pepper.
  • Air fry at 375F for 12 minutes, flipping halfway through. Allow to cool for about 10 minutes.
  • Peel the skin and use a fork to shred the strands into long spaghetti noodles.

Nutrition Facts : ServingSize 1 serving, Calories 75 kcal, CarbohydrateContent 12 g, ProteinContent 2 g, FatContent 1 g, SodiumContent 41 mg, FiberContent 4 g, SugarContent 5 g

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