AIR FRYER PUMPKIN RECIPES
RECIPE THIS | AIR FRYER PUMPKIN
Air Fryer Pumpkin. The three best ways to cook pumpkin in the air fryer. If you would like to roast pumpkin in the air fryer this is how it is done. The pumpkin tastes delicious every single time and it will become an addiction in your air fryer too.
Provided by RecipeThis.com
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 2
Number Of Ingredients 4
Steps:
- Peel and slice your pumpkin into French fries making sure you remove the seeds and any overly fleshy bits.
- Toss in mixed herbs and salt and pepper in a bowl.
- Load into the air fryer and cook your pumpkin fries for 10 minutes at 160c/320f.
- Shake your pumpkin fries and cook for a further 5 minutes at 200c/400f.
Nutrition Facts : Calories 60 kcal, CarbohydrateContent 13 g, ProteinContent 2 g, FatContent 1 g, SaturatedFatContent 1 g, SodiumContent 2 mg, FiberContent 1 g, SugarContent 6 g, ServingSize 1 serving
AIR FRYER PUMPKIN FRIES RECIPE: HOW TO MAKE IT
Move over french fries—these homemade pumpkin fries are divine! Not only are they healthier than traditional fries, but they are simple to make and crisp up beautifully in the air fryer. The maple-chipotle dipping sauce is the perfect accompaniment. —Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Appetizers Side Dishes
Total Time 35 minutes
Prep Time 25 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine yogurt, maple syrup, chipotle peppers and 1/8 teaspoon salt. Refrigerate, covered, until serving., Preheat air fryer to 400°. Peel pumpkin; cut in half lengthwise. Discard seeds or save for toasting. Cut pumpkin into 1/2-in. strips. Transfer to a large bowl. Sprinkle with remaining 1/2 teaspoon salt, garlic powder, cumin, chili powder and pepper; toss to coat., In batches, arrange pumpkin on greased tray in air-fryer basket. Cook until just tender, 6-8 minutes. Toss to redistribute; cook until browned and crisp, 3-5 minutes longer. Serve with sauce.
Nutrition Facts : Calories 151 calories, FatContent 3g fat (2g saturated fat), CholesterolContent 8mg cholesterol, SodiumContent 413mg sodium, CarbohydrateContent 31g carbohydrate (12g sugars, FiberContent 2g fiber), ProteinContent 5g protein.
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