AIR FRYER PORK CHOPS RECIPE RECIPES

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AIR-FRYER PORK CHOPS RECIPE: HOW TO MAKE IT



Air-Fryer Pork Chops Recipe: How to Make It image

These air-fryer pork chops get their rich flavor from Creole seasoning and Parmesan cheese. Bonus: They're low in carbs, too! —Dawn Parker, Surrey, British Columbia

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 7

1/3 cup almond flour
1/4 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon Creole seasoning
1 teaspoon paprika
4 boneless pork loin chops (6 ounces each)
Cooking spray

Steps:

  • Preheat air fryer to 375°. In a shallow bowl, toss almond flour, cheese, garlic powder, Creole seasoning and paprika. Coat pork chops with flour mixture; shake off excess. Working in batches as needed, place chops in single layer on greased tray in air-fryer basket; spritz with cooking spray. , Cook until golden brown, 12-15 minutes or until a thermometer reads 145°, turning halfway through cooking and spritzing with additional cooking spray. Remove and keep warm. Repeat with remaining chops.

Nutrition Facts : Calories 310 calories, FatContent 16g fat (5g saturated fat), CholesterolContent 86mg cholesterol, SodiumContent 308mg sodium, CarbohydrateContent 4g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 36g protein. Diabetic Exchanges 5 lean meat

AIR-FRYER STUFFED PORK CHOPS RECIPE: HOW TO MAKE IT



Air-Fryer Stuffed Pork Chops Recipe: How to Make It image

These air-fryer stuffed pork chops are one of my favorite dishes to serve guests. I know they'll love them! —Lorraine Darocha, Mountain City, Tennessee

Provided by Taste of Home

Categories     Dinner    Side Dishes

Total Time 60 minutes

Prep Time 40 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 15

1/2 teaspoon olive oil
1 celery rib, chopped
1/4 cup chopped onion
4 slices white bread, cubed
2 tablespoons minced fresh parsley
1/8 teaspoon salt
1/8 teaspoon rubbed sage
1/8 teaspoon white pepper
1/8 teaspoon dried marjoram
1/8 teaspoon dried thyme
1/3 cup reduced-sodium chicken broth
PORK CHOPS:
4 pork rib chops (7 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large skillet, heat oil over medium-high heat. Add celery and onion; cook and stir until tender, 4-5 minutes. Remove from the heat. In a large bowl, combine bread and seasonings. Add celery mixture and broth; toss to coat. Set aside., Cut a pocket in each pork chop by making a horizontal slice almost to the bone. Fill chops with bread mixture; secure with toothpicks if necessary. , Preheat air fryer to 325°. Sprinkle chops with salt and pepper. Arrange in single layer on greased tray in air-fryer basket. Cook 10 minutes. Turn and cook until a thermometer inserted in center of stuffing reads 165° and thermometer inserted in pork reads at least 145°, 6-8 minutes longer. Let stand 5 minutes; discard toothpicks before serving.

Nutrition Facts : Calories 274 calories, FatContent 10g fat (4g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 457mg sodium, CarbohydrateContent 16g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 28g protein. Diabetic Exchanges 4 lean meat

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