AIR-FRYER PORK CHOPS RECIPE: HOW TO MAKE IT
These air-fryer pork chops get their rich flavor from Creole seasoning and Parmesan cheese. Bonus: They're low in carbs, too! —Dawn Parker, Surrey, British Columbia
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat air fryer to 375°. In a shallow bowl, toss almond flour, cheese, garlic powder, Creole seasoning and paprika. Coat pork chops with flour mixture; shake off excess. Working in batches as needed, place chops in single layer on greased tray in air-fryer basket; spritz with cooking spray. , Cook until golden brown, 12-15 minutes or until a thermometer reads 145°, turning halfway through cooking and spritzing with additional cooking spray. Remove and keep warm. Repeat with remaining chops.
Nutrition Facts : Calories 310 calories, FatContent 16g fat (5g saturated fat), CholesterolContent 86mg cholesterol, SodiumContent 308mg sodium, CarbohydrateContent 4g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 36g protein. Diabetic Exchanges 5 lean meat
AIR-FRYER STUFFED PORK CHOPS RECIPE: HOW TO MAKE IT
These air-fryer stuffed pork chops are one of my favorite dishes to serve guests. I know they'll love them! —Lorraine Darocha, Mountain City, Tennessee
Provided by Taste of Home
Categories Dinner Side Dishes
Total Time 60 minutes
Prep Time 40 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, heat oil over medium-high heat. Add celery and onion; cook and stir until tender, 4-5 minutes. Remove from the heat. In a large bowl, combine bread and seasonings. Add celery mixture and broth; toss to coat. Set aside., Cut a pocket in each pork chop by making a horizontal slice almost to the bone. Fill chops with bread mixture; secure with toothpicks if necessary. , Preheat air fryer to 325°. Sprinkle chops with salt and pepper. Arrange in single layer on greased tray in air-fryer basket. Cook 10 minutes. Turn and cook until a thermometer inserted in center of stuffing reads 165° and thermometer inserted in pork reads at least 145°, 6-8 minutes longer. Let stand 5 minutes; discard toothpicks before serving.
Nutrition Facts : Calories 274 calories, FatContent 10g fat (4g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 457mg sodium, CarbohydrateContent 16g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 28g protein. Diabetic Exchanges 4 lean meat
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Category weeknight meals, dinner, main dish, meat
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