AIR-FRYER EMPANADAS RECIPE: HOW TO MAKE IT
I entertain a lot, so I appreciate make-ahead recipes. These air-fryer empanadas are easy and delicious. I recommend making a few extra batches—they go fast! —Lynn Scully, Rancho Santa Fe, California
Provided by Taste of Home
Categories Appetizers
Total Time 01 hours 10 minutes
Prep Time 60 minutes
Cook Time 10 minutes
Yield 1-1/2 dozen.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium heat. Add onion; cook and stir until softened, 4-5 minutes. Reduce heat to medium-low. Cook, stirring occasionally, until deep golden brown, 30-40 minutes. Remove from heat. Let cool slightly. Gently stir in goat cheese and tomatoes., Preheat air fryer to 375°. On a lightly floured surface, roll dough to 1/4-in. thickness. Cut with a floured 3-in. round biscuit cutter. Place 1 heaping teaspoon filling on half of each circle. Brush edges of pastry with water; fold circles in half. With a fork, press edges to seal., In batches, arrange empanadas in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 4-5 minutes. Turn; spritz with cooking spray. Cook until golden brown, 4-5 minutes longer.
Nutrition Facts : Calories 99 calories, FatContent 7g fat (4g saturated fat), CholesterolContent 18mg cholesterol, SodiumContent 98mg sodium, CarbohydrateContent 8g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 2g protein.
AIR FRYER EMPANADAS RECIPE | COOKING LIGHT
Traditional meat-filled empanadas can be a double-whammy of fat and calories due to ground beef and a trip to the deep fryer; This air fryer twist is even healthier thanks to the addition of mushrooms, which lighten the filling while keeping it nice and moist. We love the buttery flavor of Castelvetrano olives, but you can use any green olives you have on hand. These handheld snacks are great for tailgating, or serve them over greens for a hearty supper.
Provided by Adam Hickman
Total Time 45 minutes
Yield Serves 2 (serving size: 4 empanadas)
Number Of Ingredients 12
Steps:
- Heat oil in a medium skillet over medium-high. Add beef and onion; cook, stirring to crumble, until starting to brown, 3 minutes. Add mushrooms; cook, stirring occasionally, until mushrooms are starting to brown, 6 minutes. Add garlic, olives, paprika, cumin, and cinnamon; cook until mushrooms are very tender and have released most of their liquid, 3 minutes. Stir in tomatoes, and cook 1 minute, stirring occasionally. Transfer filling to a bowl, and let cool 5 minutes. Arrange 4 gyoza wrappers on work surface. Place about 1 1/2 tablespoons filling in center of each wrapper. Brush edges of wrappers with egg; fold wrappers over, pinching edges to seal. Repeat process with remaining wrappers and filling. Place 4 empanadas in single layer in air fryer basket, and cook at 400°F until nicely browned, 7 minutes. Repeat with remaining empanadas.
Nutrition Facts : Calories 343, CarbohydrateContent 25 g, FatContent 19 g, FiberContent 2 g, ProteinContent 17 g, SaturatedFatContent 5 g, SodiumContent 605 mg, SugarContent 3 g, UnsaturatedFatContent 12 g
More about "air fryer empanadas recipes"
HOW TO MAKE CRISPY AIR FRYER EMPANADAS | HEALTHY DELICIOUS
From healthy-delicious.com
Reviews 4.9
Total Time 23 minutes
Category Beef Recipes
Cuisine South American
Calories 223 kcal per serving
- Place the empanadas into your air fryer in a single layer cooking them in batches if necessary. Fry at 330°F for 8-10 minutes, or until crisp and golden brown.
AIR FRYER BEEF EMPANADAS - MEALTHY.COM
Puff pastry is wrapped around nicely seasoned ground beef and then cooked in the air fryer, creating the crispiest empanadas you'll ever have. It takes just under an hour to prepare these delightful snacks that are great for on-the-go eating or as an appetizer.
From mealthy.com
Reviews 5.0
Total Time 57 minutes
- Let puff pastry dough sit for 15 minutes at room temperature. Heat oil in a skillet over medium-high. Add beef and onion; cook and stir, breaking ground beef into crumbles, until starting to brown, about 3 minutes. Add red bell pepper; cook, stirring occasionally, until red bell pepper is starting to soften, about 4 minutes. Season ground beef mixture with cumin, paprika, oregano, salt, and ground black pepper. Drain oil and transfer ground beef filling to a bowl; let cool 5 minutes. Cut puff pastry into rounds, about 6 inches in diameter. Preheat air fryer to 400°F (200°C). Place 1 to 2 tablespoons filling in the center of each puff pastry round. Brush water around half of outer edge of each round. Fold round over filling and pinch edges to seal. Using a fork, crimp edges. Repeat process with remaining wrappers and filling. Beat egg and 1 tablespoon water together in a bowl to form an egg wash. Brush each empanada with egg wash and spray with cooking spray. Place empanadas in single layer in air fryer basket and cook for 5 minutes. Flip empanadas and continue cooking until light golden brown, about 5 minutes more. Repeat with remaining empanadas.
AIR FRYER EMPANADAS | AIRFRIED.COM
From airfried.com
AIR FRYER EMPANADAS - AMANDA'S COOKIN' - AIR FRYER RECIPES
From amandascookin.com
AIR FRYER EMPANADAS - THE COOKFUL
From thecookful.com
AIR FRYER BEEF EMPANADAS (EMPANADAS DE CARNE) - DELISH D'LITES
From delishdlites.com
AIR FRYER EMPANADAS - THE COOKFUL
From thecookful.com
EASY AIR FRYER EMPANADAS - AIR FRYER FANATICS
From airfryerfanatics.com
AIR FRYER BEEF EMPANADAS (EMPANADAS DE CARNE) - DELISH D'LITES
From delishdlites.com
AIR FRYER EMPANADAS - BOTTOM LEFT OF THE MITTEN
From bottomleftofthemitten.com
AIR FRYER EMPANADAS MADE WITH GROUND BEEF | BAKING ...
From imhungryforthat.com
AIR FRYER EMPANADAS RECIPE - FORK TO SPOON
From forktospoon.com
AIR FRYER EMPANADAS (CHICKEN OR BEEF) - STUFF MATTY COOKS
From stuffmattycooks.com
AIR FRYER EMPANADAS RECIPE - HOMEMADE FOR AN AUTHENTIC ...
From healthyrecipes101.com
5 INGREDIENT CUBAN AIR FRYER EMPANADAS - SWEETPHI
From sweetphi.com
KETO AIR FRYER EMPANADAS - AIRFRYER RECIPES
From airfryerrecipes.net
AIR FRYER EMPANADAS - DELICIOUS EASY CHICKEN EMPANADAS ...
From wendypolisi.com
FROZEN MINI EMPANADAS IN AIR FRYER - SIMPLY AIR FRYER
From simplyairfryer.com
AIR FRYER EMPANADAS RECIPE - YOUTUBE
From m.youtube.com
VEGAN EMPANADAS | WITH AIR FRYER ... - ELAVEGAN | RECIPES
From elavegan.com