AIR FRYER CORNISH HENS RECIPES RECIPES
JUICY AIR-FRYER CORNISH HENS RECIPE: HOW TO MAKE IT - TASTE …
This easy air-fryer recipe will help you put a gourmet meal on the table in 30 minutes. Perfect for weeknights! — Katrina Adams, Mount Olive, Alabama
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Combine the first 6 ingredients. Tuck wings under hens; tie legs together. Rub oil over hens; sprinkle with seasonings. Place hens, breast side down, on greased tray in air-fryer basket. Cook at 375 degrees until a thermometer inserted in thickest part of thigh reads 170°-175°, 18-20 minutes, turning once. (Cover loosely with foil if hens brown too quickly.) Let stand 10 minutes before carving.
Nutrition Facts : Calories 860 calories, FatContent 63g fat (15g saturated fat), CholesterolContent 351mg cholesterol, SodiumContent 2313mg sodium, CarbohydrateContent 9g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 60g protein.
RECIPE THIS | AIR FRYER CORNISH HENS (2 WAYS)
Air Fryer Cornish Hen. Two quick, simple, and delicious ways to cook Cornish hens in the air fryer. Both methods produce rotisserie style crispy Cornish hens that are perfect for dinner for two in the air fryer.
Provided by RecipeThis.com
Categories Main Course
Total Time 41 minutes
Prep Time 1 minutes
Cook Time 40 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Mix dry rub ingredients in a bowl.
- Cover your Cornish hens with extra virgin olive oil and then cover in the seasoning making sure the hen is well coated.
- Air fry for 20 minutes at 180c/360f breast side down.
- Turn the Cornish hen and do another 20 minutes at the same temperature with the breast side up.
- Remove from the air fryer, allow to rest for 5 minutes and then serve with your favourite sides.
Nutrition Facts : Calories 968 kcal, CarbohydrateContent 1 g, ProteinContent 77 g, FatContent 70 g, SaturatedFatContent 18 g, CholesterolContent 455 mg, SodiumContent 276 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
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RECIPE THIS | AIR FRYER CORNISH HENS (2 WAYS)
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- Rest the hens for 10 minutes before cutting in half. Season with extra salt and pepper to taste if necessary.
RECIPE THIS | AIR FRYER CORNISH HENS (2 WAYS)
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EXTRA CRISPY AIR FRYER CORNISH HEN + 5 SHEET PAN DINNER IDEAS!
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