AIR FRYER CHICKEN TENDERLOINS RECIPES
CRUMBED CHICKEN TENDERLOINS (AIR FRIED) RECIPE | ALLRECIPES
These beat chicken nuggets any day and the recipe is so simple. I tend to use chicken tenderloins but you can use sliced chicken breasts if easier.
Provided by Launa
Categories Meat and Poultry Chicken
Total Time 27 minutes
Prep Time 15 minutes
Cook Time 12 minutes
Yield 8 tenderloins
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Whisk egg in a small bowl.
- Mix bread crumbs and oil together in a second bowl until mixture becomes loose and crumbly.
- Dip each chicken tenderloin into the bowl of egg; shake off any residual egg. Dip chicken into the crumb mixture, making sure it is evenly and fully covered. Lay chicken tenderloins into the basket of the air fryer. Cook until no longer pink in the center, about 12 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 252.7 calories, CarbohydrateContent 9.8 g, CholesterolContent 109 mg, FatContent 11.4 g, FiberContent 0.6 g, ProteinContent 26.2 g, SaturatedFatContent 2.4 g, SodiumContent 170.7 mg, SugarContent 0.9 g
AIR-FRIED CHICKEN TENDERS | BETTER HOMES & GARDENS
Kids and parents will both love these crispy chicken tenders. Serve them with your favorite dipping sauce or on top of a salad for an easy lunch.
Provided by Better Homes & Gardens
Categories Recipes and Cooking
Total Time 30 minutes
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 350°F.
- Whisk together egg and water in a small bowl. Stir together bread crumbs and oil in another bowl until mixture is loose and crumbly.
- Pat chicken dry. Sprinkle salt and pepper all over chicken, then dip both sides of each tenderloin into egg mixture. Let excess drip off, then dredge both sides in crumb mixture.
- Transfer chicken to air fryer basket; cook about 12 minutes, or until no longer pink and an instant-read thermometer inserted into centers registers 165°F.
Nutrition Facts : Calories 268 calories, CarbohydrateContent 10 g, FatContent 12 g, ProteinContent 29 g, SaturatedFatContent 2 g, SodiumContent 313 mg, SugarContent 1 g
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