AIR-FRIED CHICKEN STRIPS | ALLRECIPES
Who doesn't love chicken strips? They're a great lunch item or appetizer. I find spraying the tenderloins with nonstick spray ensures a golden crisp exterior.
Provided by thedailygourmet
Categories Meat and Poultry Chicken
Total Time 1 hours 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 servings
Number Of Ingredients 7
Steps:
- Remove membrane from each chicken tenderloin. Soak chicken tenderloins in buttermilk for 1 to 2 hours.
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Combine panko, flour, adobo seasoning, and Mexican seasoning in a bowl. Mix well. Drain off the buttermilk and press tenderloins into the panko mixture.
- Spray air fryer basket with cooking spray. Place tenderloins into the air fryer basket and spray with cooking spray. Air fry for 8 minutes. Flip each tenderloin and spray again. Air fry for 8 minutes. Shake basket and spray tenderloins once more. Air fry for 4 more minutes.
Nutrition Facts : Calories 199.1 calories, CarbohydrateContent 22.6 g, CholesterolContent 49.5 mg, FatContent 3.7 g, FiberContent 0.4 g, ProteinContent 21.7 g, SaturatedFatContent 1.1 g, SodiumContent 197.1 mg, SugarContent 2 g
AIR FRYER CHICKEN STRIPS (FROM FROZEN) - AIR FRY ANYTIME
Cooking chicken strips in the air fryer is the perfect way to go from frozen to perfectly crispy and ready to eat in just 11 minutes.
Provided by Laura Lynch
Categories Main Course
Total Time 11 minutes
Cook Time 11 minutes
Yield 4
Number Of Ingredients 1
Steps:
- Place the chicken strips, spaced apart, in the air fryer basket. Cook at 360ºF for 11-12 minutes, until they reach your desired crispiness.
Nutrition Facts : Calories 194 kcal, ProteinContent 36 g, FatContent 4 g, SaturatedFatContent 1 g, TransFatContent 1 g, CholesterolContent 109 mg, SodiumContent 197 mg, UnsaturatedFatContent 2 g, ServingSize 1 serving
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