AIR FRYER BUTTERNUT SQUASH RECIPES RECIPES

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AIR FRYER BUTTERNUT SQUASH RECIPE (QUICK AND EASY) | KITCHN



Air Fryer Butternut Squash Recipe (Quick and Easy) | Kitchn image

For crispy and tender butternut squash in a fraction of the time, use your air fryer.

Provided by Kelli Foster

Categories     Dinner    Side dish

Total Time 2640S

Prep Time 720S

Cook Time 1920S

Yield 6

Number Of Ingredients 9

2 pounds butternut squash (1 small)
1 1/2 tablespoons olive oil
1 teaspoon kosher salt
1/2 teaspoon garlic powder
1/4 teaspoon freshly ground black pepper
2 teaspoons ground cumin
1 teaspoon paprika
2 tablespoons maple syrup
2 teaspoons ground cinnamon

Steps:

  • Heat an air fryer to 400°F. Meanwhile, if needed, peel 1 small butternut squash, halve and remove the seeds, and cut the flesh into 1/2-inch cubes (about 5 cups). Transfer the squash to a large bowl.
  • Add 1 1/2 tablespoons olive oil, 1 teaspoon kosher salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper to the squash. If making the savory variation, also add 2 teaspoons ground cumin and 1 teaspoon paprika. If making the sweet variation, also add 2 tablespoons maple syrup and 2 teaspoons ground cinnamon. Toss to coat.
  • Working in batches, add the butternut squash to the air fryer basket in a single layer. Air fry until the butternut squash is tender with browned and crispy edges, shaking the basket or tossing halfway through, 12 to 16 minutes total.
  • Transfer to a bowl and loosely tent with aluminum foil to keep warm while you air fry the remaining squash.

Nutrition Facts : SaturatedFatContent 0.5 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 23.6 g, SugarContent 7.4 g, ServingSize Serves 6, ProteinContent 1.8 g, FatContent 3.8 g, Calories 122 cal, SodiumContent 322.2 mg, FiberContent 3.7 g, CholesterolContent 0 mg

AIR-FRYER BUTTERNUT SQUASH RECIPE: HOW TO MAKE IT - TASTE …



Air-Fryer Butternut Squash Recipe: How to Make It - Taste … image

A tart orange glaze gives this air-fryer butternut squash a unique and surprising flavor. Low in fat and sodium, the recipe comes together fast so you can spend less time in the kitchen and more time with family. —Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 5 servings.

Number Of Ingredients 5

1 butternut squash (2 pounds), peeled and cut into 1-1/2-inch cubes
1/2 cup thawed orange juice concentrate
4 teaspoons coarsely chopped fresh gingerroot
1/4 teaspoon pepper
2 teaspoons butter, melted

Steps:

  • Preheat air fryer to 375°. In a large bowl, toss squash, orange juice concentrate, ginger and pepper. Transfer to greased tray in air-fryer basket. Cook until squash is tender, 20-25 minutes, stirring every 5 minutes. Stir in butter before serving.

Nutrition Facts : Calories 136 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 4mg cholesterol, SodiumContent 22mg sodium, CarbohydrateContent 31g carbohydrate (13g sugars, FiberContent 6g fiber), ProteinContent 3g protein. Diabetic Exchanges 1 starch

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