AIR FRYER BUFFALO CHICKEN LEGS RECIPES

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AIR-FRIED BUFFALO CHICKEN RECIPE | ALLRECIPES



Air-Fried Buffalo Chicken Recipe | Allrecipes image

By eliminating the butter and frying in a NuWave® or SuperWave® Oven we get a recipe the family loves and is practically fat free! Serve with fat-free ranch or blue cheese dressing and more Frank's® for dipping!

Provided by Nekmor

Categories     Meat and Poultry    Chicken    Fried Chicken Recipes

Total Time 36 minutes

Prep Time 20 minutes

Cook Time 16 minutes

Yield 4 servings

Number Of Ingredients 9

½ cup plain fat-free Greek yogurt
¼ cup egg substitute
1 tablespoon hot sauce (such as Frank's®)
1 teaspoon hot sauce (such as Frank's®)
1 cup panko bread crumbs
1 tablespoon sweet paprika
1 tablespoon garlic pepper seasoning
1 tablespoon cayenne pepper
1 pound skinless, boneless chicken breasts, cut into 1-inch strips

Steps:

  • Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.
  • Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.
  • Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.
  • Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.

Nutrition Facts : Calories 233.8 calories, CarbohydrateContent 22.1 g, CholesterolContent 64.8 mg, FatContent 4.6 g, FiberContent 1.1 g, ProteinContent 31.2 g, SaturatedFatContent 1.2 g, SodiumContent 696.2 mg, SugarContent 1.8 g

AIR-FRIED BUFFALO CHICKEN RECIPE | ALLRECIPES



Air-Fried Buffalo Chicken Recipe | Allrecipes image

By eliminating the butter and frying in a NuWave® or SuperWave® Oven we get a recipe the family loves and is practically fat free! Serve with fat-free ranch or blue cheese dressing and more Frank's® for dipping!

Provided by Nekmor

Categories     Meat and Poultry    Chicken    Fried Chicken Recipes

Total Time 36 minutes

Prep Time 20 minutes

Cook Time 16 minutes

Yield 4 servings

Number Of Ingredients 9

½ cup plain fat-free Greek yogurt
¼ cup egg substitute
1 tablespoon hot sauce (such as Frank's®)
1 teaspoon hot sauce (such as Frank's®)
1 cup panko bread crumbs
1 tablespoon sweet paprika
1 tablespoon garlic pepper seasoning
1 tablespoon cayenne pepper
1 pound skinless, boneless chicken breasts, cut into 1-inch strips

Steps:

  • Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.
  • Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.
  • Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.
  • Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.

Nutrition Facts : Calories 233.8 calories, CarbohydrateContent 22.1 g, CholesterolContent 64.8 mg, FatContent 4.6 g, FiberContent 1.1 g, ProteinContent 31.2 g, SaturatedFatContent 1.2 g, SodiumContent 696.2 mg, SugarContent 1.8 g

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