AIR FRYER BEEF LIVER AND ONIONS RECIPE – KETO NO FLOUR ...
This air fryer beef liver and onions is amazing! No flour is needed, so it's a perfect keto liver recipe! Just slice the liver and onions, put in the air fryer and the air fryer will cook it to perfection!
Provided by MelanieCooks.com
Categories Main Dish
Total Time 17 minutes
Prep Time 5 minutes
Cook Time 12 minutes
Yield 4
Number Of Ingredients 4
Steps:
- Slice the liver and the onion into thin slices and season with salt and pepper.
- Spray the air fryer basket with a non-stick cooking spray.
- Add liver and onion mixture to the air fryer.
- Cook liver and onions in the air fryer at 400F for 12 minutes, mixing with thoroughly halfway through the cooking time.
Nutrition Facts : Calories 164 kcal, CarbohydrateContent 7 g, ProteinContent 23 g, FatContent 4 g, SaturatedFatContent 1 g, TransFatContent 1 g, CholesterolContent 312 mg, SodiumContent 515 mg, FiberContent 1 g, SugarContent 1 g, UnsaturatedFatContent 2 g, ServingSize 1 serving
AIR FRYER BEEF WELLINGTON - RECIPE THIS
Air Fryer Beef Wellington. Introducing you to the best ever homemade beef wellington. If you want to master the famous steak in pastry dinner party favourite, then this is how to do it in the air fryer.
Provided by RecipeThis.com
Categories Main Course
Total Time 94 minutes
Prep Time 15 minutes
Cook Time 79 minutes
Yield 6
Number Of Ingredients 17
Steps:
- Slice mushrooms into thirds (lengthways) and place them into the air fryer basket. Spray with extra virgin olive oil and season with salt, pepper, and garlic powder. Then find room in the air fryer basket for some fresh rosemary and some peeled garlic cloves.
- Air fry for 9 minutes at 180c/360f and you will have a wonderful garlic and rosemary aroma in your kitchen.
- Discard the rosemary and remove the mushrooms and load into a bowl that you have added almost melted butter to. Then make sure the mushrooms and garlic are well coated in the butter. Then load into the fridge for tomorrow.
- Place your fillet steak on a chopping board, score and then add extra virgin olive oil, salt, pepper, thyme, and parsley.
- Air fry your steak for 5 minutes at 180c/360f, turn over and then do another 5 minutes on the same temp on the other side.
- Allow the fillet to rest until cool, then get rid of any excess juices and wrap in foil and fridge overnight.
- The next day allow the fillet, the pate, the mushrooms, and the puff pastry to go to room temperature.
- Roll out your pastry and spread on a layer of your pate. Then add a layer of mushrooms. Making sure you have enough mushrooms and pate for the top layer.
- Then add your beef over the pate and mushrooms.
- Next repeat step #8 again for your pastry layer that is going on top. Though note, you don’t need the pastry as big for the top section.
- Then place the top of the pastry over the beef wellington.
- Now add a layer of egg wash so that the pastry top and bottom will stick together and then tightly seal up the pastry.
- Turn over the beef wellington and now use scissors or a knife to do two cuts in the top for the wellington to breathe.
- Then add a layer of egg wash before placing in the air fryer basket.
- Air fry for 50 minutes at 180c/360f for a medium rare or 60 minutes for a medium to well.
- Allow to rest for 5 minutes (note it carries on cooking then) and then slice and serve.
Nutrition Facts : Calories 1507 kcal, CarbohydrateContent 96 g, ProteinContent 46 g, FatContent 104 g, SaturatedFatContent 33 g, TransFatContent 1 g, CholesterolContent 122 mg, SodiumContent 677 mg, FiberContent 4 g, SugarContent 2 g, UnsaturatedFatContent 63 g, ServingSize 1 serving
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