AIR FRIED SCALLOPS RECIPES
AIR-FRYER SCALLOPS RECIPE | EATINGWELL
A quick and impressive dinner, scallops turn succulent and tender in the air fryer. The lemon-herb sauce is the perfect way to bring zest to each bite. Be sure to cook the scallops to temperature. They may not brown in the fryer, so don't wait for a golden crust to tell you they're ready.
Provided by Adam Hickman
Categories Healthy Scallop Recipes
Total Time 20 minutes
Number Of Ingredients 9
Steps:
- Sprinkle scallops with pepper and salt. Coat the basket of an air fryer with cooking spray. Place scallops in the basket and coat them with cooking spray. Place the basket in the fryer. Cook the scallops at 400 degrees F until they reach an internal temperature of 120 degrees F, about 6 minutes.
- Combine oil, parsley, capers, lemon zest and garlic in a small bowl. Drizzle over the scallops.
Nutrition Facts : Calories 348 calories, CarbohydrateContent 4.6 g, CholesterolContent 27.2 mg, FatContent 29.8 g, FiberContent 0.4 g, ProteinContent 13.9 g, SaturatedFatContent 4.2 g, SodiumContent 660.2 mg, SugarContent 0.1 g
AIR-FRYER SCALLOPS RECIPE: HOW TO MAKE IT
I never liked seafood until my husband urged me to try scallops, and now I love them. With the crunchy breading, these air-fryer scallops are the best you'll ever have. —Martina Preston, Willow Grove, Pennsylvania
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 400°. In a shallow bowl, lightly beat egg. In another bowl, toss together potato flakes, bread crumbs, salt and pepper. In a third bowl, toss scallops with flour to coat lightly. Dip in egg, then in potato mixture, patting to adhere. , Arrange scallops in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 3-4 minutes. Turn; spritz with cooking spray. Cook until breading is golden brown and scallops are firm and opaque, 3-4 minutes longer.
Nutrition Facts : Calories 298 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 134mg cholesterol, SodiumContent 1138mg sodium, CarbohydrateContent 33g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 28g protein.
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