AIR FRIED PLANTAINS RECIPES
AIR FRYER PLANTAIN CHIPS RECIPE | ALLRECIPES
Green plantains in the air fryer result in potato-like crunchy, crispy chips without being full of calories and fat. These can be sweet or savory, depending on which you are craving - use salt for savory or cinnamon-sugar for sweet chips.
Provided by Yoly
Categories Appetizers and Snacks Snacks Snack Chip Recipes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Cut both ends of plantain and score along the side through the skin only. Peel skin off and cut plantain in half. Peel into strips using a vegetable peeler.
- Spray the air fryer basket with avocado oil. Place plantain strips in the basket, making sure they do not touch. Spray top of plantain strips with oil.
- Cook in the preheated air fryer for 7 to 9 minutes. Use tongs to turn each strip over, and continue frying until crispy, an additional 3 to 5 minutes. Immediately sprinkle with salt.
Nutrition Facts : Calories 109.2 calories, CarbohydrateContent 28.5 g, FatContent 0.3 g, FiberContent 2.1 g, ProteinContent 1.2 g, SaturatedFatContent 0.1 g, SodiumContent 81.1 mg, SugarContent 13.4 g
AIR FRYER PLANTAIN CHIPS RECIPE | ALLRECIPES
Green plantains in the air fryer result in potato-like crunchy, crispy chips without being full of calories and fat. These can be sweet or savory, depending on which you are craving - use salt for savory or cinnamon-sugar for sweet chips.
Provided by Yoly
Categories Appetizers and Snacks Snacks Snack Chip Recipes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Cut both ends of plantain and score along the side through the skin only. Peel skin off and cut plantain in half. Peel into strips using a vegetable peeler.
- Spray the air fryer basket with avocado oil. Place plantain strips in the basket, making sure they do not touch. Spray top of plantain strips with oil.
- Cook in the preheated air fryer for 7 to 9 minutes. Use tongs to turn each strip over, and continue frying until crispy, an additional 3 to 5 minutes. Immediately sprinkle with salt.
Nutrition Facts : Calories 109.2 calories, CarbohydrateContent 28.5 g, FatContent 0.3 g, FiberContent 2.1 g, ProteinContent 1.2 g, SaturatedFatContent 0.1 g, SodiumContent 81.1 mg, SugarContent 13.4 g
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Reviews 3.9
Total Time 30 minutes
Category Appetizers and Snacks
Calories 109.8 calories per serving
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