AIR FRIED KALE CHIPS RECIPES
AIR-FRIED KALE CHIPS RECIPE | ALLRECIPES
I harvested some kale from my garden this weekend and decided to make chips in an air fryer instead of the oven. It's super quick!
Provided by LauraF
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 360 degrees F (180 degrees C) according to manufacturer's instructions.
- Stir kale leaves off the stems and chop into small pieces. Place in a large bowl; add olive oil, salt, paprika, garlic powder, pepper, and cayenne. Toss until well coated.
- Add a layer of kale leaves to the air fryer basket. Cook for 3 minutes. Shake the basket and pour kale out onto a cutting board or baking sheet to cool and crisp up. Repeat with remaining kale, working in batches to prevent it from steaming and getting soggy.
Nutrition Facts : Calories 68.2 calories, CarbohydrateContent 4.7 g, FatContent 5.4 g, FiberContent 1.1 g, ProteinContent 1.5 g, SaturatedFatContent 0.7 g, SodiumContent 258.7 mg, SugarContent 0.1 g
AIR FRYER KALE CHIPS WITH PARMESAN | ALLRECIPES
Super quick, easy, and delicious air fryer kale chips with Parmesan.
Provided by Allrecipes Member
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2 servings
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 280 degrees F (138 degrees C) according to manufacturer's instructions.
- Wash kale and tear leaves away from the ribs. Dry kale leaves completely and tear into pieces. Discard ribs.
- Combine kale leaves and olive oil in a large bowl; mix with your hands until kale is evenly and lightly coated. Season with salt and pepper. Add chile-lime seasoning and mix until evenly distributed.
- Working in batches, place some kale in the preheated air fryer without overlapping. Cook for 5 minutes. Shake the basket and air-fry for another 3 minutes. Sprinkle Parmesan cheese over top to coat, shake, and air-fry until crispy, about 2 minutes more. Repeat with remaining batches, keeping an eye on the air fryer and maintaining a low temperature.
Nutrition Facts : Calories 193.2 calories, CarbohydrateContent 22.6 g, CholesterolContent 4.4 mg, FatContent 9.7 g, FiberContent 4.5 g, ProteinContent 9.3 g, SaturatedFatContent 2 g, SodiumContent 472.2 mg
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- Mix kale and olive oil together in a large bowl until kale is thoroughly coated. Add garlic powder, salt, onion powder, and pepper to kale and toss until leaves are evenly coated. Transfer ? the kale leaves to air fryer basket. Make sure it is evenly distributed. Cook on 360°F (182°C) for 6 minutes. Shake the air fryer basket to move the leaves around. Make sure leaves are evenly distributed. Cook on 360°F (182°C) for 2 minutes more. Transfer kale chips to a baking sheet to cool without touching each other (or else they will steam and not stay crisp). Repeat steps 3 to 7 with the additional kale. Enjoy immediately or allow to cool completely. Store in an airtight container at room temperature for up to 2 days.
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