AIR FRIED CHICKEN PARM RECIPES

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AIR-FRYER CHICKEN PARMESAN RECIPE: HOW TO MAKE IT



Air-Fryer Chicken Parmesan Recipe: How to Make It image

Quick, simple and oh-so-tasty, this air-fryer chicken Parmesan recipe is the perfect weeknight dish to have on hand. It's just as crispy as the classic, if not crispier! —Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 8

2 large eggs
1/2 cup seasoned bread crumbs
1/3 cup grated Parmesan cheese
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (6 ounces each)
1 cup pasta sauce
1 cup shredded mozzarella cheese
Optional: Chopped fresh basil and hot cooked pasta

Steps:

  • Preheat air fryer to 375°. In a shallow bowl, lightly beat eggs. In another shallow bowl, combine bread crumbs, Parmesan cheese and pepper. Dip chicken in egg, then coat with crumb mixture. , Place chicken in a single layer in greased air fryer. Cook until a thermometer reads 165°, 10-12 minutes, turning halfway through. Top chicken with sauce and cheese. Cook until cheese is melted, 3-4 minutes. If desired, sprinkle with chopped basil, additional Parmesan cheese and serve with pasta.

Nutrition Facts : Calories 416 calories, FatContent 16g fat (7g saturated fat), CholesterolContent 215mg cholesterol, SodiumContent 863mg sodium, CarbohydrateContent 18g carbohydrate (6g sugars, FiberContent 2g fiber), ProteinContent 49g protein.

AIR FRYER CHICKEN PARM RECIPE BY TASTY



Air Fryer Chicken Parm Recipe by Tasty image

What can’t the air fryer do? Here, we use the handy appliance to make super crispy, golden brown chicken Parm. First, air fry the chicken breasts, then top with marinara and mozzarella and return to the air fryer to melt the cheese to gooey perfection.

Provided by Tasty

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 11

1 lb boneless, skinless chicken breast
1 teaspoon kosher salt, plus more to taste
1 teaspoon freshly ground black pepper, plus more to taste
1 cup all purpose flour
2 large eggs
1 ½ cups panko breadcrumbs
1 cup parmesan cheese
nonstick cooking spray, for greasing
1 cup marinara sauce
1 ball fresh mozzarella cheese
2 tablespoons fresh parsley, finely chopped

Steps:

  • On a cutting board, slice each chicken breast in half horizontally, creating 2 cutlets. Place the chicken breast pieces, 1 at a time, in a large zip-top bag. Use a meat mallet to pound the chicken to ¼-inch-thick. Transfer the chicken to the cutting board and pat dry with a paper towel. Season the chicken on both sides with salt and pepper.
  • In a shallow bowl, whisk together the flour, 1 teaspoon of salt, and 1 teaspoon of pepper. In another shallow bowl, beat the eggs. Add the panko and Parmesan to a third shallow bowl and whisk to combine.
  • Coat the chicken in the flour, shaking off any excess. Then, dip in the eggs, letting any excess drip off. Finally, coat in the panko mixture, making sure all sides are covered. Transfer the chicken to a clean cutting board.
  • Preheat the air fryer to 400°F (200°C). Spray the air fryer basket with nonstick spray.
  • Place 2 of the chicken pieces in the basket and cook until golden brown, about 7 minutes. Spread ¼ cup of marinara sauce over each piece of chicken. Top with 2 slices of mozzarella. Return to the air fryer until the cheese is melted and golden brown and the internal temperature of the chicken reaches 165°F (75°C), about 5 minutes. Repeat with the remaining chicken.
  • Top with the parsley and serve immediately.
  • Enjoy!

Nutrition Facts : Calories 644 calories, CarbohydrateContent 50 grams, FatContent 20 grams, FiberContent 2 grams, ProteinContent 61 grams, SugarContent 4 grams

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