AH-SO CHICKEN RECIPES RECIPES

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GRILLED ASIAN GLAZED CHICKEN SKEWERS - HEALTHY RECIPES AND ...



Grilled Asian Glazed Chicken Skewers - Healthy recipes and ... image

These chicken skewers have an easy and delicious Asian glaze that everyone loves! They make the perfect grilled appetizer or dinner - only 250 calories!

Provided by Andie Mitchell

Categories     Appetizer    Main Course

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 8

3 tablespoons plus 2 tablespoons Ah-So sauce
2 tablespoons soy sauce
3 tablespoons brown sugar
2 teaspoons ground ginger
2 garlic cloves (minced)
1 pound chicken breast (cut length-wise into 1 ½-inch-wide strips)
wooden skewers (soaked in water for 20 minutes before using)
2 tablespoons maple syrup

Steps:

  • In a small bowl, whisk 3 tablespoons of the Ah-So sauce, soy sauce, brown sugar, ginger, garlic, and 1 tablespoon water.
  • Put the chicken strips in a gallon-sized re-sealable plastic bag. Pour the marinade over the chicken, squeeze as much air out of the bag as possible, and seal it. Turn the bag in your hands a few times to coat all of the chicken strips in marinade. Refrigerate for at least 1 hour and up to 24 hours before grilling.
  • Make the glaze by whisking the remaining 2 tablespoons of Ah-So sauce and the maple syrup in a small bowl. Set aside.
  • Preheat your gas grill to medium-high heat. Remove the chicken strips from the marinade, discarding the remaining sauce, and carefully thread one strip of chicken onto a wooden skewer, leaving enough of the wood exposed on one end to allow for you to hold the skewer like a popsicle. Set the prepared strip on a large, rimmed baking sheet while you repeat the threading process with the rest of the chicken.
  • Grill the skewers for 4 to 5 minutes per side, until the chicken is opaque and cooked through. Once all the skewers are cooked, use a pastry brush to lightly coat each chicken skewer with the Ah-So-Maple glaze. Serve immediately.

Nutrition Facts : Calories 220 kcal, CarbohydrateContent 21 g, ProteinContent 26 g, FatContent 3 g, SaturatedFatContent 1 g, CholesterolContent 73 mg, SodiumContent 848 mg, FiberContent 1 g, SugarContent 18 g, ServingSize 1 serving

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