AFRICAN SALMON RECIPES RECIPES

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TERIYAKI SALMON NOODLES | SAINSBURY'S RECIPES



Teriyaki salmon noodles | Sainsbury's Recipes image

Succulent salmon fillets cooked with sweet and sticky stir-fry vegetables and noodles in just 20 minutes

Provided by Sainsbury's

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 10

sunflower oil
boneless salmon fillets
nests of medium egg noodles
mixed pepper stir-fry vegetables
frozen petits pois
bunch spring onions, washed, trimmed and sliced diagonally
cloves garlic, thinly sliced
teriyaki and ginger stir-fry sauce
light soy sauce
lime, cut into wedges

Steps:

  • Heat half the oil in a wok, or large frying pan, over a medium heat and fry the salmon, skin-side down, for 3-4 minutes. Turn over and cook for another 3-4 minutes. Transfer to a plate, then flake into large pieces, discarding the skin, and keep warm.

    Meanwhile, bring a large pan of water to the boil, add the noodles and cook for 3-4 minutes. Drain, reserving 100ml cooking water.

    Heat the remaining oil in the frying pan or wok and add the mixed pepper stir-fry, cooking for 2-3 minutes. Add the peas, most of the spring onions and the garlic. Stir-fry for 2 minutes more before pouring over the teriyaki sauce and the reserved cooking water.

    Toss the noodles and salmon with the vegetables, drizzle over the soy sauce and serve garnished with the remaining spring onions and lime wedges.

Nutrition Facts : Calories 383 calories, FatContent 16.4 grams, SaturatedFatContent 2.9 grams, SugarContent 11.7 grams, SodiumContent 1100.0 milligrams salt, CarbohydrateContent 33.6 grams, FiberContent 2.3 grams, ProteinContent 24.1 grams

SMOKED SALMON AND HORSERADISH PATE | SAINSBURY'S RECIPES



Smoked salmon and horseradish pate | Sainsbury's Recipes image

This is an ideal salmon party starter, or canape. Looks super impressive for minimal effort. 

Provided by Sainsbury's

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 8

Number Of Ingredients 8

Taste the Difference wholemeal country loaf
olive oil by Sainsbury's
Scottish smoked salmon, roughly chopped
tub lighter soft cheese by Sainsbury's
creamed horseradish sauce
lemon, juiced and cut into wedges to garnish
fresh chives, finely snipped, plus extra to garnish
cucumber, washed

Steps:

  • Preheat the oven to 180°C, fan 160°C, gas 4. Cut the bread into 6 thin slices, then cut each slice into 4 small triangles. Spread the triangles out on a large baking sheet, drizzle over the olive oil and season with freshly ground black pepper.

    Bake for 5 minutes, then turn the triangles over and bake for a further 5 minutes. Remove from the oven and set aside.

    Put three quarters of the smoked salmon in a food processor with the soft cheese, horseradish and lemon juice. Whizz until you have a smooth pâté, then transfer to a bowl. Stir in the rest of the smoked salmon and the finely snipped chives. Season with freshly ground black pepper.

    Top each crouton with a small dollop of the pâté. Use a vegetable peeler to cut the cucumber into thin ribbons and arrange them on top of the pâté. Garnish with the extra chives, season with freshly ground black pepper and serve on a platter with the lemon wedges to squeeze over.

Nutrition Facts : Calories 138 calories, FatContent 5.9 grams, SaturatedFatContent 2.7 grams, SugarContent 2.2 grams, SodiumContent 1400.0 milligrams salt, CarbohydrateContent 10.4 grams, FiberContent 2.4 grams, ProteinContent 10.6 grams

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