AFRICAN SALADS RECIPES
AFRICAN SALAD RECIPE - FOOD.COM
Make and share this African Salad recipe from Food.com.
Total Time 20 minutes
Prep Time 20 minutes
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine ingredients and top with the dressing.
Nutrition Facts : Calories 184.5, FatContent 6.1, SaturatedFatContent 3.5, CholesterolContent 20.2, SodiumContent 602.8, CarbohydrateContent 25.8, FiberContent 3.5, SugarContent 9.6, ProteinContent 8.6
AFRICAN FRUIT SALAD RECIPE - FOOD.COM
ZWT7, Africa. "A wide variety of tropical fruits, both native and non-native, are cultivated in Africa. In Western Africa, the closest thing to a dessert course is the "after-chop" and a popular "after-chop" is fruit salad. In Eastern Africa, Swahili people make a Saladi ya Matunda for dessert (See note at bottom of recipe). One interesting thing about the African fruit salad is the use of the avocado. A perfectly fine fruit salad can be made from just three or four of the ingredients listed below. A fruit salad makes a fine dessert course for an African-style dinner." Modified from, www.congocookbook.com.
Total Time 12 minutes
Prep Time 12 minutes
Yield 1 fruit salad, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- If using canned fruits: drain and save the liquid. Peel and remove seeds from the fresh fruit as necessary, cut fruit into bite-sized pieces.
- Combine all fruit in a glass bowl. Add the lemon juice, some of the liquid from the canned fruits or honey/sugar. Stir gently. There should only be enough liquid to coat the fruit; it does not have to be covered in liquid.
- Cover the fruit salad and allow it to stand at room temperature for a half hour before serving. The fruit salad may be refrigerated after it has stood up to an hour. It should be eaten the same day it is made.
- Garnish with freshly grated coconut or chopped roasted peanuts right before serving.
- NOTE: Eastern Africa's Saladi Ya Matunda is made without the lemon juice, coconut or peanuts; it substitutes sugar/honey for the liquid from the canned fruits.
Nutrition Facts : Calories 4.2, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 0.3, CarbohydrateContent 1.4, FiberContent 0.4, SugarContent 0.4, ProteinContent 0.2
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From yummly.com
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From tasteatlas.com
From tasteatlas.com
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From tasteatlas.com
From tasteatlas.com
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From mccormick.com
From mccormick.com
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From africanvibes.com
From africanvibes.com
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From bookart.github.io
From bookart.github.io
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From foodnewsnews.com
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From allnigerianrecipes.com
From allnigerianrecipes.com
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From bookart.github.io
From bookart.github.io
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From allrecipes.com
From allrecipes.com
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From briefly.co.za
From briefly.co.za
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From ivu.org
From ivu.org
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From allrecipes.com
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From soulfoodandsoutherncooking.com
From soulfoodandsoutherncooking.com
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From insanelygoodrecipes.com
From insanelygoodrecipes.com
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NIGERIAN SALAD RECIPE I CHEF LOLA'S KITCHEN
Nov 19, 2018 · Last updated on September 13th, 2020 at 08:54 pm. The classic Nigerian Salad recipe is a very lively salad.It’s colorful, nutrient-dense, very filling and it’s very tasty. I need to add that it’s versatile enough to serve in smaller portions as an appetizer, or as one hearty bowlful main dish and it’s very easy to make.
From cheflolaskitchen.com
From cheflolaskitchen.com
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DISCOVER SOUTH AFRICAN SALADS RECIPES 'S POPULAR VIDEOS ...
south african salads recipes 16.6M views Discover short videos related to south african salads recipes on TikTok. Watch popular content from the following creators: mzansi_lifestyle(@mzansi_lifestyle), Zooz(@zoozthegourmand), Yonela Lavisa(@yonelalavisa), dinewithDima(@dinewithdima), Veronique Gwynith De(@cape_town_girl_in_dubai) .
From tiktok.com
From tiktok.com
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From soulfoodandsoutherncooking.com
From soulfoodandsoutherncooking.com
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Great recipe for Abacha(african salad). Hello my name is chinenye I rep Anambra state,i learnt to make this dish from my mother she taught me how to make without the use of potash, Abacha is one meal that is enjoyed by the igbo's the native taste is so distinctive making it palatable to be...
From cookpad.com
From cookpad.com
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