SOUTH AFRICAN CHUTNEY CHICKEN RECIPE - BBC GOOD FOOD
Top chicken thighs with garlic, chilli and mango chutney for an easy meal that takes just 5 minutes to prep - then simply roast in the oven
Provided by Good Food team
Categories Dinner, Main course
Total Time 55 minutes
Prep Time 5 minutes
Cook Time 50 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Heat the oil in a frying pan over a medium heat and cook the onion, garlic and chilli for a few mins until softened. Stir in the chutney, Worcestershire sauce and mayonnaise. Taste and season.
- Arrange the chicken on a foil-lined baking tray and spoon over the chutney mixture. Roast the chicken in the oven for 40-45 mins until cooked through and sticky. Serve with a green salad.
Nutrition Facts : Calories 450 calories, FatContent 35 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 13 grams carbohydrates, SugarContent 12 grams sugar, ProteinContent 21 grams protein, SodiumContent 1.3 milligram of sodium
AFRICAN PEANUT SOUP RECIPE - FOOD NETWORK
Provided by Food Network
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours 0 minutes
Yield about 2 1/2 quarts
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Add curry powder and cook, stirring constantly for 1 minute. Add onions and cook, stirring occasionally, for 2 minutes. Add garlic and cook for 1 more minute. Stir in sweet potatoes, chicken broth and tomatoes, and bring soup to a boil. Simmer, covered, 20 to 30 minutes.
- In a large skillet, heat the remaining teaspoon of peanut oil. Add the turkey and cook, stirring with a wooden spoon to break up any clumps until cooked through. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Drain on paper towels.
- Add cooked ground turkey, the remaining 1/2 teaspoon salt, cayenne, peanut butter, and coconut milk to the soup, stirring to combine. Bring mixture to a simmer and cook for 20 minutes.
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SOUTH AFRICAN CHUTNEY CHICKEN RECIPE - BBC GOOD FOOD
Top chicken thighs with garlic, chilli and mango chutney for an easy meal that takes just 5 minutes to prep - then simply roast in the oven
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Total Time 55 minutes
Category Dinner, Main course
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Calories 450 calories per serving
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Total Time 55 minutes
Category Dinner, Main course
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Calories 450 calories per serving
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