AFRICAN CHICKEN AND SWEET POTATO STEW RECIPES

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AFRICAN SWEET POTATO & CHICKEN STEW RECIPE | EATINGWELL



African Sweet Potato & Chicken Stew Recipe | EatingWell image

In this African peanut and chicken stew recipe, nutrient-rich sweet potatoes and no-salt-added tomatoes keep this creamy stew healthy. To complete the bowl, the flavorful chicken stew is served over whole-wheat couscous seasoned with lime juice and chopped fresh cilantro.

Provided by EatingWell Test Kitchen

Categories     Healthy Chicken Pasta Recipes

Total Time 45 minutes

Number Of Ingredients 14

1 pound boneless, skinless chicken thighs, trimmed
2 teaspoons ground coriander, divided
3/4 teaspoon salt, divided
2 tablespoons extra-virgin olive oil, divided
1 large onion, halved and sliced
1 tablespoon grated fresh ginger
1 large sweet potato (about 1 pound), peeled and cubed (1/2-inch)
1 28-ounce can no-salt-added whole tomatoes (see Tip), chopped (juice reserved)
¼ cup smooth natural peanut butter
2 tablespoons lime juice, divided
¼ teaspoon cayenne pepper or 1/2 teaspoon crushed red pepper
1?½ cups water
1 cup whole-wheat couscous
1 cup chopped cilantro

Steps:

  • Cut chicken into bite-size pieces and sprinkle with 1 teaspoon coriander and 1/2 teaspoon salt. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, stirring, until browned on all sides, about 4 minutes. Transfer to a plate.
  • Add the remaining 1 tablespoon oil, onion and ginger to the pan and cook, stirring, until lightly browned, 3 to 5 minutes. Add sweet potato, tomatoes and their juice, peanut butter, 1 tablespoon lime juice, cayenne (or crushed red pepper) and the remaining 1 teaspoon coriander and 1/4 teaspoon salt. Bring to a boil. Reduce heat to maintain a simmer, cover and cook, stirring occasionally, until the sweet potato is tender, 14 to 16 minutes. Return the chicken and any accumulated juice to the pan and cook until heated through, about 2 minutes more.
  • Meanwhile, bring water to a boil in a medium saucepan. Stir in couscous and the remaining 1 tablespoon lime juice. Cover, remove from the heat and let stand for 5 minutes. Fluff with a fork; stir in cilantro. Serve the stew over the couscous.

Nutrition Facts : Calories 614.6 calories, CarbohydrateContent 66.2 g, CholesterolContent 75.5 mg, FatContent 24.3 g, FiberContent 13.4 g, ProteinContent 35.1 g, SaturatedFatContent 4.6 g, SodiumContent 457.5 mg, SugarContent 11.7 g

AFRICAN CHICKEN & SWEET POTATOES RECIPE: HOW TO MAKE IT



African Chicken & Sweet Potatoes Recipe: How to Make It image

I came up with this African chicken thigh recipe when I combined some of my favorite ingredients: sweet potatoes, chicken and peanut butter. Add mango chutney and tomatoes and you've got a fantastic busy-week recipe. —Devon Delaney, Westport, Connecticut

Provided by Taste of Home

Categories     Dinner

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6 servings.

Number Of Ingredients 8

6 bone-in chicken thighs (about 2-1/4 pounds)
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil
2 medium sweet potatoes, peeled and finely chopped (about 4 cups)
1/2 cup mango chutney
1/4 cup creamy peanut butter
1 can (10 ounces) diced tomatoes and green chiles, undrained

Steps:

  • Preheat oven to 375°. Place chicken in a greased 13x9-in. baking dish; sprinkle with salt and pepper. Bake, uncovered, 30 minutes., Meanwhile, in a large skillet, heat oil over medium-high heat. Add sweet potatoes; cook and stir 10-12 minutes or until tender. In a small bowl, mix chutney and peanut butter; stir into sweet potatoes. Add tomatoes; heat through., Spoon potato mixture over chicken. Bake 10-15 minutes longer or until a thermometer inserted in chicken reads 170°-175°.

Nutrition Facts : Calories 480 calories, FatContent 24g fat (5g saturated fat), CholesterolContent 81mg cholesterol, SodiumContent 733mg sodium, CarbohydrateContent 38g carbohydrate (19g sugars, FiberContent 3g fiber), ProteinContent 26g protein.

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