AFRICAN SWEET POTATO & CHICKEN STEW RECIPE | EATINGWELL
In this African peanut and chicken stew recipe, nutrient-rich sweet potatoes and no-salt-added tomatoes keep this creamy stew healthy. To complete the bowl, the flavorful chicken stew is served over whole-wheat couscous seasoned with lime juice and chopped fresh cilantro.
Provided by EatingWell Test Kitchen
Categories Healthy Chicken Pasta Recipes
Total Time 45 minutes
Number Of Ingredients 14
Steps:
- Cut chicken into bite-size pieces and sprinkle with 1 teaspoon coriander and 1/2 teaspoon salt. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, stirring, until browned on all sides, about 4 minutes. Transfer to a plate.
- Add the remaining 1 tablespoon oil, onion and ginger to the pan and cook, stirring, until lightly browned, 3 to 5 minutes. Add sweet potato, tomatoes and their juice, peanut butter, 1 tablespoon lime juice, cayenne (or crushed red pepper) and the remaining 1 teaspoon coriander and 1/4 teaspoon salt. Bring to a boil. Reduce heat to maintain a simmer, cover and cook, stirring occasionally, until the sweet potato is tender, 14 to 16 minutes. Return the chicken and any accumulated juice to the pan and cook until heated through, about 2 minutes more.
- Meanwhile, bring water to a boil in a medium saucepan. Stir in couscous and the remaining 1 tablespoon lime juice. Cover, remove from the heat and let stand for 5 minutes. Fluff with a fork; stir in cilantro. Serve the stew over the couscous.
Nutrition Facts : Calories 614.6 calories, CarbohydrateContent 66.2 g, CholesterolContent 75.5 mg, FatContent 24.3 g, FiberContent 13.4 g, ProteinContent 35.1 g, SaturatedFatContent 4.6 g, SodiumContent 457.5 mg, SugarContent 11.7 g
AFRICAN CHICKEN & SWEET POTATOES RECIPE: HOW TO MAKE IT
I came up with this African chicken thigh recipe when I combined some of my favorite ingredients: sweet potatoes, chicken and peanut butter. Add mango chutney and tomatoes and you've got a fantastic busy-week recipe. —Devon Delaney, Westport, Connecticut
Provided by Taste of Home
Categories Dinner
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 375°. Place chicken in a greased 13x9-in. baking dish; sprinkle with salt and pepper. Bake, uncovered, 30 minutes., Meanwhile, in a large skillet, heat oil over medium-high heat. Add sweet potatoes; cook and stir 10-12 minutes or until tender. In a small bowl, mix chutney and peanut butter; stir into sweet potatoes. Add tomatoes; heat through., Spoon potato mixture over chicken. Bake 10-15 minutes longer or until a thermometer inserted in chicken reads 170°-175°.
Nutrition Facts : Calories 480 calories, FatContent 24g fat (5g saturated fat), CholesterolContent 81mg cholesterol, SodiumContent 733mg sodium, CarbohydrateContent 38g carbohydrate (19g sugars, FiberContent 3g fiber), ProteinContent 26g protein.
More about "african chicken and sweet potato stew recipes"
WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN | ALLRECIPES
From allrecipes.com
Reviews 4.8
Total Time 1 hours 0 minutes
Category Soups, Stews and Chili Recipes, Stews, Chicken
Calories 444.2 calories per serving
- Return chicken and accumulated juices to the pot. Return to a boil, then stir in peanut butter; simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.
AFRICAN SWEET POTATO STEW RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.5
Total Time 6 hours 45 minutes
Category Soups, Stews and Chili Recipes, Stews
Calories 231.4 calories per serving
- Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes.
WEST AFRICAN CHICKEN CURRY RECIPE WITH SWEET POTATO ...
From olivemagazine.com
Total Time 1 hours 30 minutes
Category Meat and poultry
Calories 770 calories per serving
- To serve, scatter the rest of the coriander, fresh chilli and chopped peanuts over the top. Serve with rice and lime wedges.
AFRICAN SWEET POTATO STEW WITH RED BEANS RECIPE | MYRECIPES
From myrecipes.com
Reviews 4.5
Calories 308 calories per serving
- Spoon 1 cup cooking liquid into a small bowl. Add peanut butter; stir well with a whisk. Stir peanut butter mixture into stew. Top with peanuts; serve with lime wedges.
CHICKEN & SWEET POTATO CROCK POT STEW RECIPE - FOOD.COM
From food.com
Reviews 4.0
Total Time 5 hours 20 minutes
Calories 271.2 per serving
- Before serving, remove bones from the chicken, if desired, and stir in vinegar.
AFRICAN CHICKEN PEANUT STEW RECIPE | LAND O’LAKES
From landolakes.com
Reviews 3.8
Total Time 0 minutes
Category Lunch, Slow Cooker, Soup, Peanut, Chicken, Stew, Soup and Stew, Main Course, Meat, poultry, and seafood, Nut, Soup and Stew, Main Course
Calories 450 calories per serving
- Spoon into individual bowls; sprinkle each serving with green onions and peanuts.
WEST AFRICAN CHICKEN STEW WITH SWEET POTATOES | KITCHEN BASICS
From mccormick.com
WEST AFRICAN SWEET POTATO AND CHICKEN STEW
From recipesfromapantry.com
WEST AFRICAN CHICKEN, SWEET POTATO & PEANUT STEW | NATURAL ...
From naturalgrocers.com
AFRICAN PEANUT STEW WITH CHICKEN AND SWEET POTATOES ...
From floatingkitchen.net
SLOW COOKER AFRICAN CHICKEN SWEET POTATO STEW RECIPE - MY ...
From myediblefood.com
AFRICAN CHICKEN AND SWEET POTATO STEW RECIPE
From crecipe.com
AFRICAN CHICKEN STEW - CHICKEN THIGH SWEET POTATO STEW
From sunkissedkitchen.com
AFRICAN PEANUT STEW WITH CHICKEN AND SWEET POTATOES ...
From floatingkitchen.net
WEST AFRICAN PEANUT STEW WITH CHICKEN L PANNING THE GLOBE
From panningtheglobe.com
CHICKEN STEW (AFRICAN STYLE) - IMMACULATE BITES
From africanbites.com
SPICY CHICKEN AND SWEET POTATO STEW PHOTOS - ALLRECIPES.COM
From allrecipes.com
WEST AFRICAN RED BEAN AND SWEET POTATO STEW RECIPE
From parade.com
AFRICAN PEANUT STEW WITH CHICKEN MEATBALLS RECIPE | FOOD ...
From foodnetwork.com
SWEET POTATO AND CHICKPEA PEANUT STEW (WEST AFRICAN ...
From dishingouthealth.com