AFRICAN CHICKEN RECIPES RECIPES
SOUTH AFRICAN CHUTNEY CHICKEN RECIPE | BBC GOOD FOOD
Top chicken thighs with garlic, chilli and mango chutney for an easy meal that takes just 5 minutes to prep - then simply roast in the oven
Provided by Good Food team
Categories Dinner, Main course
Total Time 55 minutes
Prep Time 5 minutes
Cook Time 50 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Heat the oil in a frying pan over a medium heat and cook the onion, garlic and chilli for a few mins until softened. Stir in the chutney, Worcestershire sauce and mayonnaise. Taste and season.
- Arrange the chicken on a foil-lined baking tray and spoon over the chutney mixture. Roast the chicken in the oven for 40-45 mins until cooked through and sticky. Serve with a green salad.
Nutrition Facts : Calories 450 calories, FatContent 35 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 13 grams carbohydrates, SugarContent 12 grams sugar, ProteinContent 21 grams protein, SodiumContent 1.3 milligram of sodium
RICE & CHICKEN RECIPES | BBC GOOD FOOD
Take the two basic ingredients of rice and chicken and create something delicious. Our selection of recipes showcase these two staples at their very best.
Provided by Good Food team
Number Of Ingredients 1
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SOUTH AFRICAN CHUTNEY CHICKEN RECIPE | BBC GOOD FOOD
Top chicken thighs with garlic, chilli and mango chutney for an easy meal that takes just 5 minutes to prep - then simply roast in the oven
From bbcgoodfood.com
Total Time 55 minutes
Category Dinner, Main course
Cuisine African
Calories 450 calories per serving
From bbcgoodfood.com
Total Time 55 minutes
Category Dinner, Main course
Cuisine African
Calories 450 calories per serving
- Arrange the chicken on a foil-lined baking tray and spoon over the chutney mixture. Roast the chicken in the oven for 40-45 mins until cooked through and sticky. Serve with a green salad.
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