SALSA SCRAMBLED EGGS RECIPE | EATINGWELL
Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium.
Provided by Sara Haas, R.D.N., L.D.N.
Categories Healthy, Quick & Easy Egg Recipes
Total Time 10 minutes
Number Of Ingredients 5
Steps:
- Beat eggs in a bowl. Coat a small nonstick skillet with cooking spray and heat over medium heat. Add the eggs and cook, stirring, until almost firm; stir in cheese and salsa. Spoon onto tortillas and top with cilantro.
Nutrition Facts : Calories 278.7 calories, CarbohydrateContent 23.3 g, CholesterolContent 378.3 mg, FatContent 13.1 g, FiberContent 3.3 g, ProteinContent 17.3 g, SaturatedFatContent 4.7 g, SodiumContent 318.9 mg, SugarContent 1.5 g
SHEET PAN SCRAMBLED EGGS (PERFECT FOR BREAKFAST SANDWICHES ...
This easy sheet pan scrambled egg recipe only calls for 4 main ingredients, and is perfect for meal prep! Customize sections with your favorite add-ins, cut into squares, and you're ready to go!
Provided by Kim Schob
Categories Breakfast & Brunch
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 8
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees, prepare a sheet pan with nonstick spray
- Whisk together eggs, milk, salt & pepper
- Pour into prepared sheet pan
- In sections of 6 or 8 sprinkle on add-ins if desired per your preference
- Bake 18-20 minutes until the center is firm
- Cool slightly and cut into 6 or 8 pieces
- Serve and enjoy!
Nutrition Facts : ServingSize 1 Square, Calories 66 kcal, CarbohydrateContent 1 g, ProteinContent 6 g, FatContent 4 g, SaturatedFatContent 1 g, TransFatContent 1 g, CholesterolContent 164 mg, SodiumContent 65 mg, SugarContent 1 g, UnsaturatedFatContent 3 g
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