ADD INS FOR SCRAMBLED EGGS RECIPES

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SALSA SCRAMBLED EGGS RECIPE | EATINGWELL



Salsa Scrambled Eggs Recipe | EatingWell image

Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium.

Provided by Sara Haas, R.D.N., L.D.N.

Categories     Healthy, Quick & Easy Egg Recipes

Total Time 10 minutes

Number Of Ingredients 5

2 large eggs
1 tablespoon shredded Jack cheese
1 tablespoon fresh salsa
2 corn tortillas, warmed
1 teaspoon fresh cilantro

Steps:

  • Beat eggs in a bowl. Coat a small nonstick skillet with cooking spray and heat over medium heat. Add the eggs and cook, stirring, until almost firm; stir in cheese and salsa. Spoon onto tortillas and top with cilantro.

Nutrition Facts : Calories 278.7 calories, CarbohydrateContent 23.3 g, CholesterolContent 378.3 mg, FatContent 13.1 g, FiberContent 3.3 g, ProteinContent 17.3 g, SaturatedFatContent 4.7 g, SodiumContent 318.9 mg, SugarContent 1.5 g

SHEET PAN SCRAMBLED EGGS (PERFECT FOR BREAKFAST SANDWICHES ...



Sheet Pan Scrambled Eggs (Perfect For Breakfast Sandwiches ... image

This easy sheet pan scrambled egg recipe only calls for 4 main ingredients, and is perfect for meal prep! Customize sections with your favorite add-ins, cut into squares, and you're ready to go!

Provided by Kim Schob

Categories     Breakfast & Brunch

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 8

Number Of Ingredients 4

8-10 eggs
3-4 tablespoons milk
Salt & pepper to taste
Various add-ins (bacon, sausage, cheese, veggies, etc. per your preference)

Steps:

  • Preheat oven to 350 degrees, prepare a sheet pan with nonstick spray
  • Whisk together eggs, milk, salt & pepper
  • Pour into prepared sheet pan
  • In sections of 6 or 8 sprinkle on add-ins if desired per your preference
  • Bake 18-20 minutes until the center is firm
  • Cool slightly and cut into 6 or 8 pieces
  • Serve and enjoy!

Nutrition Facts : ServingSize 1 Square, Calories 66 kcal, CarbohydrateContent 1 g, ProteinContent 6 g, FatContent 4 g, SaturatedFatContent 1 g, TransFatContent 1 g, CholesterolContent 164 mg, SodiumContent 65 mg, SugarContent 1 g, UnsaturatedFatContent 3 g

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