ACORN SQUASH PORK CHOPS RECIPES

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FALL PORK CHOPS AND ACORN SQUASH RECIPE - FOOD.COM



Fall Pork Chops and Acorn Squash Recipe - Food.com image

This is originally from the "other" white meat site. A little tweaking done. Good served over Recipe #177017.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 13

4 pork chops, 3/4-inch thick bone-in
2 tablespoons canola oil
1 medium acorn squash
1 tablespoon butter, melted
2 tablespoons orange juice
1 teaspoon Worcestershire sauce
1 teaspoon orange zest
1/8 teaspoon cinnamon
1 pinch nutmeg
1/2 cup brown sugar
2 tablespoons chopped green onions
1 1/2 cups frozen green peas
rice

Steps:

  • Cut squash in half, remove seeds and strings. Slice each half into 8 slices. Set aside.
  • Heat oil in pan and quickly brown pork chops on both sides. Remove from pan and set aside.
  • Mix together remaining ingredients, except peas.
  • In same pan pork chops were browned, place half of sliced squash. Place chops on top. Add remaining squash. Pour liquid over all and bring to boil. Turn heat to low and cover. Cook until pork and squash are tender, approximately 30 minutes. Remove from pan and keep warm.
  • Place frozen peas in pan, cover and cook for about 5 minutes or until tender.
  • Plate rice of choice on 4 plates. Top with pork chops and squash. Divide peas among plates.
  • Pour cooking liquid over all and serve.

Nutrition Facts : Calories 505.8, FatContent 24.4, SaturatedFatContent 7.3, CholesterolContent 82.7, SodiumContent 176.6, CarbohydrateContent 46.9, FiberContent 4.1, SugarContent 30.2, ProteinContent 26.4

PORK CHOPS & ACORN SQUASH RECIPE: HOW TO MAKE IT



Pork Chops & Acorn Squash Recipe: How to Make It image

My husband and I are crazy for the squash we grow in our garden. For a sweet and tangy dish, we slow-cook it with pork chops and orange juice. —Mary Johnson, Coloma, Wisconsin

Provided by Taste of Home

Categories     Dinner

Total Time 04 hours 15 minutes

Prep Time 15 minutes

Cook Time 04 hours 00 minutes

Yield 6 servings.

Number Of Ingredients 8

6 boneless pork loin chops (4 ounces each)
2 medium acorn squash, halved lengthwise, seeded and sliced
1/2 cup packed brown sugar
2 tablespoons butter, melted
1 tablespoon orange juice
3/4 teaspoon salt
3/4 teaspoon browning sauce, optional
1/2 teaspoon grated orange zest

Steps:

  • Place pork chops in a 5-qt. slow cooker; add squash. In a small bowl, mix remaining ingredients; pour over squash. Cook, covered, on low 4-6 hours or until pork is tender.

Nutrition Facts : Calories 317 calories, FatContent 10g fat (5g saturated fat), CholesterolContent 65mg cholesterol, SodiumContent 365mg sodium, CarbohydrateContent 34g carbohydrate (22g sugars, FiberContent 2g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

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