A1 ITALIAN DELI RECIPES

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ITALIAN DELI SALAD RECIPE | EATINGWELL



Italian Deli Salad Recipe | EatingWell image

An antipasto lover's dream—amped up with plenty of veggies. Adding the arugula on top keeps the greens from wilting when you pack it to go.

Provided by Ivy Manning

Categories     Healthy Salad Recipes

Total Time 30 minutes

Number Of Ingredients 14

2 tablespoons extra-virgin olive oil
2 tablespoons white balsamic vinegar
1 clove garlic, grated
½ teaspoon Dijon mustard
½ teaspoon dried oregano
¼ teaspoon ground pepper
1 (15 ounce) can no-salt-added chickpeas, rinsed
1 14-ounce can artichoke hearts, rinsed and quartered
¾ cup chopped jarred roasted peppers, rinsed
½ cup diced part-skim mozzarella cheese
½ cup pitted green olives, sliced
¼ cup coarsely chopped salami
2 scallions, thinly sliced
3 cups arugula

Steps:

  • Whisk oil, vinegar, garlic, mustard, oregano and pepper in a large bowl. Add chickpeas, artichokes, roasted peppers, cheese, olives, salami and scallions. Toss to coat.
  • Divide the salad among 6 pint-size jars or airtight containers. Top each salad with 1/2 cup arugula and put on the lid. Shake to combine just before serving.

Nutrition Facts : Calories 222 calories, CarbohydrateContent 20 g, CholesterolContent 12 mg, FatContent 10 g, FiberContent 4 g, ProteinContent 10 g, SaturatedFatContent 2 g, SodiumContent 571 mg, SugarContent 1 g

ITALIAN PINWHEEL SANDWICHES - DAILY APPETITE



Italian Pinwheel Sandwiches - Daily Appetite image

Italian Pinwheels with pepperoni, salami, and provolone rolled up with a pepper cream cheese spread. 

Provided by Stephanie Jackson

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 0S

Yield 15

Number Of Ingredients 10

8 oz cream cheese, softened
1/4 cup Italian bread crumbs
1/4 cup grated Parmesan cheese
3/4 cup jarred sweet red peppers, chopped
3/4 cup jarred banana peppers, chopped
3 large flour tortillas
7 oz Genoa salami slices
7 oz pepperoni slices
9 slices Provolone cheese
green leaf lettuce

Steps:

  • Mix together all ingredients in a bowl until well combined.
  • Spread 1/3 of the cream cheese spread onto the tortilla.
  • Line 3 slices of Provolone cheese down the center of the tortilla.
  • Make a single layer of green leaf lettuce that covers the tortilla
  • Layer enough salami over the lettuce and repeat with the pepperoni.
  • Roll tightly and refrigerate for 1 hour.
  • Slice roll into about 1 inch thick pinwheels.

Nutrition Facts : Calories 246 calories, CarbohydrateContent 5 grams carbohydrates, ProteinContent 12 grams protein, ServingSize 1 grams, UnsaturatedFatContent 0 grams unsaturated fat

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