A RECIPE FOR CHICKEN BREAST RECIPES

Name: Pan Seared Chicken Breast
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Yield: 2 servings
Ingredients: 2 plump chicken breasts, skin on; 3 tablespoons olive oil, halved; Kosher salt; Freshly ground black pepper; 6 sprigs fresh thyme; 2 sprigs fresh rosemary; 6 garlic cloves

PAN SEARED CHICKEN BREAST RECIPE | FOOD NETWORK

Pan Seared Chicken Breast Recipe | Food Network image

Provided by Food Network

Categories main-dish

Total Time 23 minutes

Prep Time 10 minutes

Cook Time 13 minutes

Yield 2 servings

Number Of Ingredients 7

Ingredients

2 plump chicken breasts, skin on
3 tablespoons olive oil, halved
Kosher salt
Freshly ground black pepper
6 sprigs fresh thyme
2 sprigs fresh rosemary
6 garlic cloves

Steps:

Preheat oven to 400 degrees F.
Heat a skillet over medium high heat. Drizzle the chicken breast with 1/2 of the oil, and then season the breast with a good crust of salt and pepper. Put chicken in the pan skin side down, then add the herbs, and garlic. When the skin has a nice golden color turn it over, and put in a preheated oven for 8 minutes or until juice runs clear.

CHICKEN BREAST - SOUS VIDE RECIPES

Chicken Breast - Sous Vide Recipes image

You wanna know the secret to the moistest, juiciest chicken? Temperature control. The kind of down-to-the-degree control that only sous vide cooking can get you. If there’s one dish that shows the most dramatic difference from traditional cooking methods, it’s chicken breast. Luckily, it’s also one of the easiest dishes to cook, and this guide will show you how to do it step by step.TEMPERATURE AND TIMING CHART FOR CHICKEN BREASTTexture: Very soft and juicy, served hotTemperature: 140ºF / 60ºCTiming: 1.5 to 4 hoursTexture: Tender and juicy, served cold (for cold chicken salad)Temperature: 150F / 66ºCTiming Range: 1 to 4 hoursTexture: Juicy, tender and slightly stringy, served hotTemperature: 150F / 66ºCTiming Range: 1 to 4 hoursTexture: Traditional, juicy, firm and slightly stringy, served hotTemperature: 160F / 71ºCTiming Range: 1 to 4 hours

Provided by J. Kenji López-Alt

Total Time 01 hours 00 minutes

Prep Time 005 minutes

Yield Ingredients for 1

Number Of Ingredients 6

Ingredients

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Category Dinner
Calories 459 calories per serving

In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry., Flatten chicken to 1/4-in. thickness. Spread mustard over one side of each chicken breast. Down the center of each, place two sage leaves, a cheese slice, ham slice and four asparagus spears. Fold chicken over asparagus; secure with toothpicks., Place flour and egg in separate shallow bowls. In another shallow bowl, combine bread crumbs and Parmesan cheese. Dip chicken in the flour, egg, then bread crumb mixture., In a large skillet, brown chicken on all sides in butter and oil. Transfer to an 8-in. square baking dish coated with cooking spray. Add wine to skillet, stirring to loosen browned bits from pan. Pour over chicken. , Bake at 350° for 20-25 minutes or until chicken is no longer pink. Discard toothpicks.

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Today's recipe for Air Fryer Chicken Breast makes a healthy, gluten free, keto chicken dinner with garlic-herb marinated chicken breast and green beans. Chicken and beans both are cooked in air fryer in just 15 minutes. Chicken comes out moist, juicy and very flavorful.

This recipe needs no breading. So prep time is shorter and meal low in carbs and keto diet friendly. If you are watching diet then this is The chicken dinner for you. If you don't have air fryer, don't worry. Simply marinate chicken as descried in Recipe Card and then bake in the oven.

Announcement I have decided to share all my air fryer recipes on the blog. Check back every Wednesday for a new recipe. Today's recipe is first into Air Fryer Recipe Wednesday series.

This will become your go-to air fryer chicken dinner. You will love the flavors! So let's make moist and juicy, air fryer chicken breast today!

Air Fryer Chicken Breast

Cooking moist and juicy chicken breast in air fryer, in matter of minutes, is one of the Top reason why I use my air fryer every day. For this recipe, I marinate chicken breast (boneless and skinless) in Greek style marinate of lemon, herbs and garlic. That's it. Once marinated, cook chicken in air fryer. Read on to know more tips and details.

Boneless Chicken Breast cooked in Air Fryer

What Do You Need to Make Moist Chicken Breast in Air Fryer?

Ingredients to make moist chicken breast in air fryer are easy to find pantry staples. Here is what you need to make marinate for chicken:

Olive oil
Lemon Juice
Garlic
Herbs - Oregano & Cumin
Paprika
Salt and Pepper

Marinade helps to tenderize chicken and infuse with delicious herb, garlic and lemon flavor.

Marinated Chicken Breast for Cooking in Air Fryer

To make chicken in air fryer, I start with marinating the chicken. Either leave chicken in marinade to marinate for at-least 20-30 minutes or refrigerate until ready to use (up-to overnight)

Cooking Moist Chicken Breast in Air Fryer

My experience with air fryer has taught me three important things to note while cooking perfectly moist chicken breast in air fryer. i.e.

Preheat Air Fryer - This ensures even cooking from the start. Chicken cook golden browns from outside and juicy inside.
Adjust the timings as per the side/make and model of air fryer. (more on this ahead)
Flip Chicken Breast half way through cooking. This ensure that chicken cooks evenly. Also gives good idea of how long it will take to chicken to be fully done. (very important to avoid dry chicken breast)

Cooking Chicken Breast in Air Fryer

I used Ninja Foodi Max XL Air Fryer (5.5 quart) and cooked boneless skinless chicken breast for this recipe. As shown in pictures above, process of cooking is very simple:

Marinate Chicken Breast for at-least 30 minutes.
Preheat air fryer and place marinated breast on air fryer rack. Cook 5 minutes.
Flip after 5 minutes and add seasoned beans.
Cook additional five minutes or until chicken is cooked through. If cooking beans, make sure to stir twice (every 2 mins) for even cooking.

Air Fryer Timings for Cooking Chicken Breast

Time to cook chicken breast in air fryer vary based on two things:

Size of Chicken Breast. For example, when air fried at 375 degrees Fahrenheit, smaller chicken breasts will be ready in 10 minutes where as large chicken breasts will take 12-14 minutes.
Size of Air Fryer. For example, if an air fryer is bigger in size (i.e. more space to circulate hot air), it will cook faster than smaller. So to ensure proper cooking, always preheat air fryer for 3 minutes. After first 5 minutes of cooking, flip chicken and then cook 5 minutes, then on keep an eye and check every 2 minutes for doneness.

Air Fryer Moist Chicken Breast Boneless No Breading

Air fryer makes cooking fun and fast! I've been using it more than my pressure cooker. (which says a lot) If you are still thinking to buy an air fryer, I can tell you that it's a worth investment. The time I've saved by cooking dinner in air fryer has already paid off my investment (plus few folds).

Boneless Chicken Breast cooked in Air Fryer

If you have an air fryer recipe in mind that I should share on the blog? Leave a message below and let me know.

Happy Air Frying!

From chefdehome.com
Total Time 20 minutes
Category Main Course, Dinner
Cuisine Mediterranean
Calories 291 calories per serving

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Reviews 4.7
Total Time 23 minutes
Category main-dish

Heat a skillet over medium high heat. Drizzle the chicken breast with 1/2 of the oil, and then season the breast with a good crust of salt and pepper. Put chicken in the pan skin side down, then add the herbs, and garlic. When the skin has a nice golden color turn it over, and put in a preheated oven for 8 minutes or until juice runs clear.

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