A GOOD RECIPE FOR PORK CHOPS RECIPES

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PORK CHOPS LYONNAISE RECIPE | BBC GOOD FOOD



Pork chops Lyonnaise recipe | BBC Good Food image

Use up leftover bread to make a crumb coating for our tasty Lyonnaise-style pork chops. Serve with a salad and sautéed potatoes

Provided by Diana Henry

Categories     Dinner, Main course, Supper

Total Time 1 hours

Prep Time 10 minutes

Cook Time 50 minutes

Yield 4

Number Of Ingredients 7

1 tbsp olive oil
4 really good quality pork chops (200g each), bone in
40g unsalted butter
2 medium onions , finely chopped
1½ tbsp Dijon mustard
6 thyme sprigs , leaves picked
50g coarse white breadcrumbs

Steps:

  • Heat oven to 210C/190C fan/gas 7. Heat the oil in a frying pan and brown the chops all over, seasoning as you go. It’s important to brown the fat as well as the meat, so prop the chops up in the pan on their fatty bits so they get coloured too. You’re not cooking the chops all the way through. Transfer them to a shallow ovenproof dish in which they fit snugly in a single layer.
  • Heat the butter in the pan and sauté the onions over a low heat until they’re really soft and pale gold. This will take about 15 mins, so keep going. Stir the mustard and the thyme into the onions.
  • Spread the onion mixture thickly over each chop and press the breadcrumbs on top. Put in the oven for 20 mins, or until the tops are golden brown and the pork is cooked through.

Nutrition Facts : Calories 618 calories, FatContent 48 grams fat, SaturatedFatContent 19 grams saturated fat, CarbohydrateContent 11 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 2 grams fiber, ProteinContent 34 grams protein, SodiumContent 0.9 milligram of sodium

OVEN PORK CHOPS WITH ROASTED POTATO WEDGES RECIPE | BBC ...



Oven pork chops with roasted potato wedges recipe | BBC ... image

This healthy take on chops and chips is full of flavour - just pop everything into the oven and cook

Provided by Emma Lewis

Categories     Dinner, Lunch, Main course

Total Time 50 minutes

Yield 4

Number Of Ingredients 9

700g sweet potatoes, peeled and sliced into wedges
2 tbsp olive oil
50g fresh breadcrumbs
1 garlic clove
1 tsp Dijon mustard
oil spray
4 pork chops, trimmed of any excess fat
100g bag mixed salad leaves
vinaigrette, to serve

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Toss the potatoes with the oil and cook in the oven for 35 mins until lightly charred, then season with a little salt.
  • Meanwhile, whizz together breadcrumbs, garlic and mustard in a food processor, then season lightly. Lightly oil a baking tray with the oil spray, place the chops on top and sprinkle some of the breadcrumb mixture over each chop. Spray with a little more oil, then bake for 20 mins until the meat is cooked through and the topping is golden. Serve with the sweet potato wedges and mixed leaves, lightly drizzled with vinaigrette if you like.

Nutrition Facts : Calories 468 calories, FatContent 15 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 48 grams carbohydrates, FiberContent 5 grams fiber, ProteinContent 40 grams protein, SodiumContent 0.61 milligram of sodium

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OVEN PORK CHOPS WITH ROASTED POTATO WEDGES RECIPE | BBC ...
This healthy take on chops and chips is full of flavour - just pop everything into the oven and cook
From bbcgoodfood.com
Total Time 50 minutes
Category Dinner, Lunch, Main course
Cuisine British
Calories 468 calories per serving
  • Meanwhile, whizz together breadcrumbs, garlic and mustard in a food processor, then season lightly. Lightly oil a baking tray with the oil spray, place the chops on top and sprinkle some of the breadcrumb mixture over each chop. Spray with a little more oil, then bake for 20 mins until the meat is cooked through and the topping is golden. Serve with the sweet potato wedges and mixed leaves, lightly drizzled with vinaigrette if you like.
See details


OVEN PORK CHOPS WITH ROASTED POTATO WEDGES RECIPE | BBC ...
This healthy take on chops and chips is full of flavour - just pop everything into the oven and cook
From bbcgoodfood.com
Total Time 50 minutes
Category Dinner, Lunch, Main course
Cuisine British
Calories 468 calories per serving
  • Meanwhile, whizz together breadcrumbs, garlic and mustard in a food processor, then season lightly. Lightly oil a baking tray with the oil spray, place the chops on top and sprinkle some of the breadcrumb mixture over each chop. Spray with a little more oil, then bake for 20 mins until the meat is cooked through and the topping is golden. Serve with the sweet potato wedges and mixed leaves, lightly drizzled with vinaigrette if you like.
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