A 2ND CUP RECIPES

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90-SECOND KETO BREAD IN A MUG RECIPE | ALLRECIPES



90-Second Keto Bread in a Mug Recipe | Allrecipes image

Try this quick and easy keto and paleo bread made with only 5 ingredients in the microwave in just 90 seconds! So tasty and just perfect for sandwiches and toast.

Provided by Fioa

Categories     Everyday Cooking

Total Time 9 minutes

Prep Time 5 minutes

Cook Time 2 minutes

Yield 1 serving

Number Of Ingredients 5

1 tablespoon butter
? cup blanched almond flour
1 egg
½ teaspoon baking powder
1 pinch salt

Steps:

  • Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated.
  • Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth.
  • Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.

Nutrition Facts : Calories 408 calories, CarbohydrateContent 9.8 g, CholesterolContent 194.2 mg, FatContent 36.4 g, FiberContent 4.4 g, ProteinContent 14.5 g, SaturatedFatContent 10.3 g, SodiumContent 542.2 mg, SugarContent 1.8 g

90-SECOND MUG MUFFIN | RECIPES | WW USA



90-second mug muffin | Recipes | WW USA image

This single-serve muffin recipe comes out piping hot in under 10 minutes from start to finish. If you can't find fresh dates, swap in chopped apple or pear, fresh blueberries, or diced strawberries instead. Though we topped the muffin with whipped topping, you can use a dollop of vanilla yogurt instead. Experiment with different seasonings such as all-spice or nutmeg instead of cinnamon.

Provided by WEIGHTWATCHERS.COM

Categories     Dessert

Total Time 7 minutes

Prep Time 5 minutes

Cook Time 2 minutes

Yield 1 servings

Number Of Ingredients 6

0.333 cup(s) Uncooked quick oats microwave variety
2 medium Dried date(s) pitted, chopped
1 medium Banana(s) ripe, mashed
1 pinch(es) Ground cinnamon
1 medium egg(s) Egg(s)
1 Tbsp Light whipped topping

Steps:

  • Place oats, banana, cinnamon, egg, and dates in a large (2-cup) microwave-safe mug; stir to combine.
  • Wipe inside edge of mug clean with a paper towel (or clean dish towel). Microwave, uncovered, on High for 90 seconds, or until top is just firm (and muffin is cooked through).
  • Makes 1 serving.

Nutrition Facts : Calories 456 kcal

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