80/20 HAMBURGER CALORIES RECIPES

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GRILLED HAMBURGERS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Grilled Hamburgers Recipe: How to Make It - Taste of Home image

Sour cream makes these grilled hamburgers delightfully moist, and thyme and black pepper give them zip. These sandwiches are a terrific taste of summer served with tall glasses of lemonade or iced tea. —Jesse & Anne Foust, Bluefield, West Virginia

Provided by Taste of Home

Categories     Lunch

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 10 servings.

Number Of Ingredients 8

1/4 cup sour cream
2 teaspoons dried parsley flakes
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon pepper
2-1/2 pounds ground beef
10 hamburger buns, split
Optional: Cheese, lettuce leaves, sliced tomato, pickles, sliced onion, ketchup and mayonnaise

Steps:

  • In a large bowl, combine the first 5 ingredients; add beef and mix gently. Shape into 10 patties. , Grill, uncovered, over medium heat for 4-5 minutes on each side or until meat is no longer pink. Serve on buns with desired toppings.

Nutrition Facts : Calories 358 calories, FatContent 17g fat (7g saturated fat), CholesterolContent 79mg cholesterol, SodiumContent 534mg sodium, CarbohydrateContent 22g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 26g protein.

SMASH BURGERS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Smash Burgers Recipe: How to Make It - Taste of Home image

Now is not the time to cut calories or skimp on salt. Go for ground chuck that is at least 80/20. If you can find a blend with ground brisket or short rib, all the better. The best burger comes with being liberal with kosher salt—it is beef's best friend. —James Schend, Pleasant Prairie, Wisconsin

Provided by Taste of Home

Categories     Lunch

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 servings.

Number Of Ingredients 6

1 pound ground beef (preferably 80% lean)
1 teaspoon canola oil
1 teaspoon kosher salt, divided
1/2 teaspoon coarsely ground pepper, divided
4 hamburger buns, split
Optional: Mayonnaise, sliced American cheese, sliced tomato, dill pickle slices, lettuce, ketchup and yellow mustard

Steps:

  • Place a 9-in. cast-iron skillet over medium heat. Meanwhile, gently shape beef into 4 balls, shaping just enough to keep together (do not compact). , Increase burner temperature to medium-high; add oil. Working in batches, add beef. With a heavy metal spatula, flatten to 1/4- to 1/2-in. thickness; sprinkle each with 1/8 teaspoon salt and pepper. Cook until edges start to brown, about 1-1/2 minutes. Turn burgers and sprinkle with additional 1/8 teaspoon salt and pepper. Cook until well browned and a thermometer reads at least 160°, 1 minute. Repeat with remaining beef., Serve burgers on buns with toppings as desired.

Nutrition Facts : Calories 339 calories, FatContent 16g fat (5g saturated fat), CholesterolContent 70mg cholesterol, SodiumContent 760mg sodium, CarbohydrateContent 22g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 24g protein.

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