7 LAYER SALAD HEALTHY RECIPES

HAYSTACK (THE BEST 7-LAYER DIP EVER) RECIPE | ALLRECIPES

Haystack (The Best 7-Layer Dip Ever) Recipe | Allrecipes image

This is my Grandma Valma's recipe that I bring to any holiday/party/shower or gathering, and it is always gone well before anything else. I have friends and relatives call and request that I bring this because they have been craving it since the last party. This is incredibly easy, but the mix of ingredients make this such an awesome appetizer. It may not actually be 7 layers, but that's what Grandma called it so I never argued! I have found that ridged or wavy potato chips are the best to go with this dip. Enjoy!!!

Provided by samabamasmama

Categories Cheese Dips and Spreads

Total Time 20 minutes

Prep Time 20 minutes

Yield 12 servings

Number Of Ingredients 9

Ingredients

1 ¼ (16 ounce) cans refried beans with jalapeno peppers
2 ripe avocados, halved and pitted
¾ cup sour cream
½ cup mayonnaise
½ envelope taco seasoning mix
2 tomatoes, diced
10 green onions, diced
2 cups fresh bean sprouts
2 cups grated Cheddar cheese

Steps:

Place refried beans into a bowl and mash until smooth. Scoop avocado out of the peels and mash with refried beans until thoroughly combined. Spread the bean mixture over a large platter in an even layer.
Mix sour cream, mayonnaise, and taco seasoning in a bowl; spread in a layer over the bean mixture. Sprinkle tomatoes and green onions as a single layer, then top with a layer of bean sprouts. Sprinkle Cheddar cheese over the top.

Nutrition Facts : Calories 286.7 calories, CarbohydrateContent 14.8 g, CholesterolContent 33.3 mg, FatContent 22.1 g, FiberContent 5.5 g, ProteinContent 9.2 g, SaturatedFatContent 7.9 g, SodiumContent 428.7 mg, SugarContent 2.2 g

FIESTA 7 LAYER DIP RECIPE - FOOD NETWORK

Fiesta 7 Layer Dip Recipe - Food Network image

Colorful layers of refried beans, guacamole, sour cream, cheese, spicy tomatoes, olives and onion for a casual party dip

Provided by Food Network

Total Time 2 hours 20 minutes

Prep Time 20 minutes

Yield 14 servings (1/2 cup each)

Number Of Ingredients 9

Ingredients

1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained, liquid reserved
1 can (16 oz each) Rosarita® Traditional Refried Beans
1 container (12 oz each) refrigerated guacamole
1 container (16 oz each) sour cream
1 pkg (1.25 oz each) taco seasoning mix
1 cup shredded Cheddar and Monterey Jack cheese blend
1 can (2.25 oz each) sliced ripe olives, drained
1/4 cup sliced green onions
Tortilla chips, optional

Steps:

1. Reserve 1/2 cup drained tomatoes; set aside. Blend remaining tomatoes and reserved liquid with beans in medium bowl.
2. Spread bean mixture in 8x8-inch glass baking dish or round casserole dish. Top with guacamole.
3. Blend together sour cream and seasoning mix in small bowl. Spread over guacamole. Top evenly with layers of cheese, olives, green onions and reserved tomatoes. Chill 2 hours prior to serving. Serve with tortilla chips, if desired.

More about "7 layer salad healthy recipes"

FIESTA 7 LAYER DIP RECIPE - FOOD NETWORK

Colorful layers of refried beans, guacamole, sour cream, cheese, spicy tomatoes, olives and onion for a casual party dip
From foodnetwork.com
Reviews 4.7
Total Time 2 hours 20 minutes
Cuisine mexican

3. Blend together sour cream and seasoning mix in small bowl. Spread over guacamole. Top evenly with layers of cheese, olives, green onions and reserved tomatoes. Chill 2 hours prior to serving. Serve with tortilla chips, if desired.

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HAYSTACK (THE BEST 7-LAYER DIP EVER) RECIPE | ALLRECIPES

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