7 LAYER SALAD DIP RECIPES

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SKINNY SEVEN LAYER DIP RECIPE | ALLRECIPES



Skinny Seven Layer Dip Recipe | Allrecipes image

The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.

Provided by LED87

Categories     Bean Dips

Total Time 20 minutes

Prep Time 20 minutes

Yield 40 servings

Number Of Ingredients 16

1 (8 ounce) container fat-free sour cream
2 cloves garlic, minced
1 fresh jalapeno pepper, finely diced
1 tablespoon chopped fresh cilantro
1 (1 ounce) packet taco seasoning
5 dashes hot pepper sauce
1 lemon, juiced
2 avocados - peeled, pitted, and mashed
3 cups shredded lettuce
1 (15 ounce) can black beans, rinsed and drained
2 (11 ounce) cans Mexican-style corn, drained
1 cup chunky salsa
1 cup shredded Mexican cheese blend
1 (2.25 ounce) can sliced black olives, drained
¼ cup sliced green onions
1 Roma (plum) tomato, chopped

Steps:

  • Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
  • In another bowl, mash the avocado with the remaining lemon juice; set aside.
  • Spread the shredded lettuce over a 12-inch serving platter.
  • Layer the black beans evenly on top, followed by the Mexican-style corn.
  • Spread the prepared sour cream mixture over the corn.
  • Gently spread the avocado mixture on top of the sour cream.
  • Pour the salsa evenly over the avocado mixture.
  • Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.

Nutrition Facts : Calories 63.1 calories, CarbohydrateContent 7.9 g, CholesterolContent 4.2 mg, FatContent 2.9 g, FiberContent 2.1 g, ProteinContent 2.6 g, SaturatedFatContent 1 g, SodiumContent 239 mg, SugarContent 1.1 g

SEVEN-LAYER BEAN DIP RECIPE - BETTYCROCKER.COM



Seven-Layer Bean Dip Recipe - BettyCrocker.com image

Every host or hostess knows that it just isn’t a party if you don’t have 7-layer bean dip on hand. This creamy, spicy, flavorful appetizer is a celebration on a platter! We like to think of this as the ultimate 7-layer dip recipe because it's packed with everyone’s favorite Tex-Mex ingredients (like shredded cheese and refried beans), all in one handily dippable space. Serve your 7-layer dip with blue corn tortilla chips or your chip of choice for the perfect amount of crunch.

Provided by Betty Crocker Kitchens

Total Time 20 minutes

Prep Time 20 minutes

Yield 16

Number Of Ingredients 10

1 can (16 oz) Old El Paso™ refried beans
1 package (1 oz) Old El Paso™ taco seasoning mix
1 package (8 oz) cream cheese, softened
1 can (4.5 oz) Old El Paso™ chopped green chiles
1 cup Old El Paso™ Thick 'n Chunky salsa (any variety)
2 cups shredded lettuce
2 cups shredded Cheddar or Mexican cheese blend (8 oz)
1 can (2.25 oz) sliced ripe olives, drained (1/2 cup)
1 medium tomato, diced (3/4 cup)
Food Should Taste Good™ blue corn tortilla chips, as desired

Steps:

  • In medium bowl, mix refried beans and taco seasoning mix. Spread mixture on large platter.
  • In another medium bowl, mix cream cheese and chiles. Carefully spread over bean mixture.
  • Top with salsa, lettuce, cheese, olives and tomato. Refrigerate until serving time. Serve with tortilla chips.

Nutrition Facts : Calories 150 , CarbohydrateContent 9 g, CholesterolContent 30 mg, FatContent 1/2 , FiberContent 2 g, ProteinContent 6 g, SaturatedFatContent 6 g, ServingSize 1/2 Cup, SodiumContent 750 mg, SugarContent 2 g, TransFatContent 0 g

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