7 LAYER DIP PIONEER WOMAN RECIPES

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HEALTHY 7-LAYER DIP - THE PIONEER WOMAN – RECIPES ...



Healthy 7-Layer Dip - The Pioneer Woman – Recipes ... image

Super Bowl Sunday is just around the corner, which means that, like Jessica, I have game day food on the brain.

Provided by Dara Michalski

Categories     appetizers    snack

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 8 servings

Number Of Ingredients 13

1

can (14 Oz. Size) Black Beans, Drained And Rinsed

1 c.

Plain Nonfat Greek Yogurt

1/2 tsp.

Ground Cumin

1/4 tsp.

Paprika

1/4 tsp.

Salt

1/8 tsp.

Cayenne Pepper

1 1/2

Large Hass Avocados, Pitted

1/2

Lime, Juiced

1/4 c.

Crumbled Queso Fresco

2

Tomatoes, Chopped

1/3 c.

Sliced Black Olives

2

Green Onions, Thinly Sliced

2 tbsp.

Minced Cilantro

Steps:

  • Spread black beans in the bottom of a glass baking dish.In a small bowl, whisk yogurt, cumin, paprika, salt and cayenne. Carefully spread the yogurt mixture over the black beans.In a bowl, mash avocados with a fork and stir in lime juice. Spread over the yogurt. Layer the queso fresco, tomatoes, black olives, green onions and cilantro over the avocados. Serve with pita chips, tortilla chips or fresh vegetables.

MEXICAN LAYER DIP - THE PIONEER WOMAN



Mexican Layer Dip - The Pioneer Woman image

It’s the exact same Mexican Layer Dip I grew up eating in the eighties, with the exception of these modifications: 1.

Provided by Ree Drummond

Categories     appetizers    main dish

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 8 servings

Number Of Ingredients 10

1 can Refried Beans
Tabasco Sauce, To Taste
1 can Diced Green Chilies
Ground Cumin, to taste
3/4 c. Grated Sharp Cheddar Cheese
1 c. Sour Cream
1 c. Guacamole
3/4 c. Monterey Jack Cheese
1 can Black Olives
1 c. Pico De Gallo

Steps:

  • Begin by throwing the refried beans into a small pan over medium-low heat. Add several dashes of Tabasco sauce and a small can of (undrained) diced green chilies. Stir well. Next, sprinkle a little bit of ground Cumin. Spread the beans on the bottom of a glass bowl or high-sided dish. Over this sprinkle the sharp cheddar. Next, plop your sour cream. And spread it into a single layer, being careful not to disturb the cheese underneath.The next layer is the guacamole. Spread it over the sour cream. Follow this with a layer of Monterey Jack Cheese and a nice sprinkling of chopped black olives. Lastly, place a generous layer of Pico de Gallo. You can also, if you have the gumption for it, sprinkle some diced jalapenos over top.Enjoy!

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