7 LAYER DIP CREAM CHEESE RECIPES

Name: Healthy 7-Layer Dip
Prep time: 15 min
Total time: 15 min
Yield: 8 servings
Ingredients: 1 can (14 Oz. Size) Black Beans, Drained And Rinsed; 1 c. Plain Nonfat Greek Yogurt; 1/2 tsp. Ground Cumin; 1/4 tsp. Paprika; 1/4 tsp. Salt; 1/8 tsp. Cayenne Pepper; 1 1/2 Large Hass Avocados, Pitted; 1/2 Lime, Juiced; 1/4 c. Crumbled Queso Fresco; 2 Tomatoes, Chopped; 1/3 c. Sliced Black Olives; 2 Green Onions, Thinly Sliced; 2 tbsp. Minced Cilantro

HEALTHY 7-LAYER DIP - THE PIONEER WOMAN – RECIPES ...

Healthy 7-Layer Dip - The Pioneer Woman – Recipes ... image

Super Bowl Sunday is just around the corner, which means that, like Jessica, I have game day food on the brain.

Provided by Dara Michalski

Categories appetizers snack

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 8 servings

Number Of Ingredients 13

Ingredients

1 can (14 Oz. Size) Black Beans, Drained And Rinsed
1 c. Plain Nonfat Greek Yogurt
1/2 tsp. Ground Cumin
1/4 tsp. Paprika
1/4 tsp. Salt
1/8 tsp. Cayenne Pepper
1 1/2 Large Hass Avocados, Pitted
1/2 Lime, Juiced
1/4 c. Crumbled Queso Fresco
2 Tomatoes, Chopped
1/3 c. Sliced Black Olives
2 Green Onions, Thinly Sliced
2 tbsp. Minced Cilantro

Steps:

Spread black beans in the bottom of a glass baking dish.In a small bowl, whisk yogurt, cumin, paprika, salt and cayenne. Carefully spread the yogurt mixture over the black beans.In a bowl, mash avocados with a fork and stir in lime juice. Spread over the yogurt. Layer the queso fresco, tomatoes, black olives, green onions and cilantro over the avocados. Serve with pita chips, tortilla chips or fresh vegetables.

HEALTHY 7-LAYER DIP - THE PIONEER WOMAN – RECIPES ...

Healthy 7-Layer Dip - The Pioneer Woman – Recipes ... image

Super Bowl Sunday is just around the corner, which means that, like Jessica, I have game day food on the brain.

Provided by Dara Michalski

Categories appetizers snack

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 8 servings

Number Of Ingredients 13

Ingredients

1 can (14 Oz. Size) Black Beans, Drained And Rinsed
1 c. Plain Nonfat Greek Yogurt
1/2 tsp. Ground Cumin
1/4 tsp. Paprika
1/4 tsp. Salt
1/8 tsp. Cayenne Pepper
1 1/2 Large Hass Avocados, Pitted
1/2 Lime, Juiced
1/4 c. Crumbled Queso Fresco
2 Tomatoes, Chopped
1/3 c. Sliced Black Olives
2 Green Onions, Thinly Sliced
2 tbsp. Minced Cilantro

Steps:

Spread black beans in the bottom of a glass baking dish.In a small bowl, whisk yogurt, cumin, paprika, salt and cayenne. Carefully spread the yogurt mixture over the black beans.In a bowl, mash avocados with a fork and stir in lime juice. Spread over the yogurt. Layer the queso fresco, tomatoes, black olives, green onions and cilantro over the avocados. Serve with pita chips, tortilla chips or fresh vegetables.

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