7 INCH SUB SANDWICH RECIPES

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ALL-AMERICAN TURKEY SUB RECIPE | MYRECIPES



All-American Turkey Sub Recipe | MyRecipes image

Provided by MyRecipes

Yield 4 sandwiches.

Number Of Ingredients 13

2 tablespoons nonfat cream cheese
2 tablespoons nonfat mayonnaise
¼ teaspoon minced chives
? teaspoon onion powder
4 (2-ounce) whole wheat submarine rolls, split
4 curly leaf lettuce leaves
2 tablespoons commercial oil-free Italian dressing
8 ounces thinly-sliced cooked turkey breast
8 (1/4-inch-thick) slices tomato
4 (3/4-ounce) slices low-fat process American cheese
4 thin slices green pepper
4 thin slices sweet red pepper
4 thin slices sweet yellow pepper

Steps:

  • Combine first 4 ingredients in a small bowl; stir well. Spread cream cheese mixture evenly on bottom halves of rolls. Combine lettuce and Italian dressing, tossing to coat. Top cream cheese mixture evenly with lettuce leaves, turkey, tomato, process cheese, and pepper slices; top with remaining halves of rolls.

Nutrition Facts : Calories 353 calories, CarbohydrateContent 39.3 g, CholesterolContent 59 mg, FatContent 8.5 g, ProteinContent 28.5 g, SaturatedFatContent 1.4 g, SodiumContent 725 mg

ITALIAN SUBS - RESTAURANT STYLE RECIPE | ALLRECIPES



Italian Subs - Restaurant Style Recipe | Allrecipes image

This is a classic Italian sub sandwich with three kinds of meat and provolone cheese. The kind you get in a mom and pop pizza joint. You'll be glad you tried it!

Provided by John

Categories     World Cuisine    European    Italian

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Yield 8 servings

Number Of Ingredients 16

1 head red leaf lettuce, rinsed and torn
2 medium fresh tomatoes, chopped
1 medium red onion, chopped
6 tablespoons olive oil
2 tablespoons white wine vinegar
2 tablespoons chopped fresh parsley
2 cloves garlic, chopped
1 teaspoon dried basil
¼ teaspoon red pepper flakes
1 pinch dried oregano
½ pound sliced Capacola sausage
½ pound thinly sliced Genoa salami
¼ pound thinly sliced prosciutto
½ pound sliced provolone cheese
4 submarine rolls, split
1 cup dill pickle slices

Steps:

  • In a large bowl, toss together the lettuce, tomatoes and onion. In a separate bowl, whisk together the olive oil, white wine vinegar, parsley, garlic, basil, red pepper flakes and oregano. Pour over the salad, and toss to coat evenly. Refrigerate for about 1 hour.
  • Spread the submarine rolls open, and layer the Capacola, salami, prosciutto, and provolone cheese evenly on each roll. Top with some of the salad, and as many pickle slices as desired. Close the rolls and serve.

Nutrition Facts : Calories 707.7 calories, CarbohydrateContent 40.4 g, CholesterolContent 78.9 mg, FatContent 47.3 g, FiberContent 3.3 g, ProteinContent 29.2 g, SaturatedFatContent 16.5 g, SodiumContent 2083 mg, SugarContent 4.5 g

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