7 GRAIN CEREAL SUBSTITUTE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

GRAIN-FREE BUTTER BREAD - ALLRECIPES



Grain-Free Butter Bread - Allrecipes image

After some trepidation, I finally decided to grant the roughly 1,000 food wishes for grain-free bread. And it exceeded my expectations! Without wheat flour and yeast, it won't be true bread. But if you're off carbs, and have been dreaming about a nice slice of buttered toast with your eggs, this is well worth a try. It tastes relatively neutral, with a very subtle egginess and faint almond flavor, and a texture reminiscent of an extra moist and spongy white bread.

Provided by Chef John

Categories     Quick Bread

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 1 loaf

Number Of Ingredients 6

6 eggs
1 ½ cups finely ground almond flour
1 teaspoon fine salt
2 teaspoons baking powder
¼ cup melted butter
⅛ teaspoon cream of tartar

Steps:

  • Separate eggs. Crack each egg into your hand and let the whites run into a bowl. Place yolks in a second bowl.
  • Preheat the oven to 375 degrees F (190 degrees C). Butter a loaf pan and line the bottom with parchment paper.
  • Place almond flour in a food processor. Add salt, baking powder, and egg yolks. Pour in melted butter. Pulse, scraping down the sides once or twice, until mixture comes together.
  • Sprinkle cream of tartar into the egg whites. Whisk until soft peaks form. Transfer about 1/3 of the mixture into the food processor. Pulse on and off, scraping mixture down with a spatula as needed, until well blended. Scrape mixture into the bowl with the egg whites. Fold together until well combined but still airy. Pour batter into the prepared loaf pan.
  • Bake in the preheated oven until golden brown and a toothpick inserted into the center comes out clean, about 30 minutes.
  • Run a thin knife along the edge bread and let rest for 10 minutes. Turn bread out onto a wire rack and cool to room temperature before slicing.

Nutrition Facts : Calories 241.3 calories, CarbohydrateContent 5.6 g, CholesterolContent 154.8 mg, FatContent 21 g, FiberContent 2.5 g, ProteinContent 9.7 g, SaturatedFatContent 5.7 g, SodiumContent 506 mg, SugarContent 1.1 g

WHAT IS THE BEST KETO CEREAL IN 2022? HERE'S OUR PICKS ...



What Is The BEST Keto Cereal In 2022? Here's Our Picks ... image

Crunchy cinnamon keto cereal made with pecans, almonds, and coconut.

Provided by Matt Gaedke

Categories     Snack

Prep Time 15 minutes

Cook Time 60 minutes

Yield 10

Number Of Ingredients 9

1.5 cups raw pecans
1 cup raw almonds
1 cup unsweetened coconut flakes
1/2 cup butter
2 tbsp Low Carb Sugar Substitute
20 drops liquid stevia
2 tsp vanilla extract
1/2 tsp ground cinnamon
1/4 tsp pink himalayan salt

Steps:

  • Pre-heat your oven to 275F and line a large baking sheet with parchment paper.
  • Add the pecans, almond and coconut flakes to a food processor and pulse 3-5 times until everything is roughly chopped and combined (Feel free to roughly chop using a knife if you prefer).
  • Heat a bottom heavy saucepan over low heat and add the butter. Allow to melt down, stirring continuously using a wooden spoon, for 5-10 minutes until browned in color and caramel in smell.
  • Allow the butter to cool for 5-7 minutes before adding the remaining ingredients. Stir to combine.
  • Pour your nut mixture into a large mixing bowl and top with your browned butter mixture. Combine thoroughly until everything is coated.
  • Pour the mixture out onto your baking sheet and spread out into a single layer.
  • Bake for a total of 60 minutes, stirring every 15 minutes with your wooden spoon and then re-flattening out onto the baking sheet.
  • Allow to cool completely before breaking apart enjoying. Best stored in the fridge for freshness!

Nutrition Facts : Calories 325 kcal, CarbohydrateContent 7 g, ProteinContent 5 g, FatContent 32 g, FiberContent 5 g, ServingSize 1 serving

More about "7 grain cereal substitute recipes"

GRAIN-FREE BUTTER BREAD - ALLRECIPES
After some trepidation, I finally decided to grant the roughly 1,000 food wishes for grain-free bread. And it exceeded my expectations! Without wheat flour and yeast, it won't be true bread. But if you're off carbs, and have been dreaming about a nice slice of buttered toast with your eggs, this is well worth a try. It tastes relatively neutral, with a very subtle egginess and faint almond flavor, and a texture reminiscent of an extra moist and spongy white bread.
From allrecipes.com
Reviews 4.5
Total Time 1 hours 0 minutes
Category Quick Bread
Calories 241.3 calories per serving
  • Run a thin knife along the edge bread and let rest for 10 minutes. Turn bread out onto a wire rack and cool to room temperature before slicing.
See details


WHAT IS THE BEST KETO CEREAL IN 2022? HERE'S OUR PICKS ...
Crunchy cinnamon keto cereal made with pecans, almonds, and coconut.
From ketoconnect.net
Reviews 4.8
Category Snack
Cuisine American
Calories 325 kcal per serving
  • Allow to cool completely before breaking apart enjoying. Best stored in the fridge for freshness!
See details


RANGER COOKIES RECIPE - BETTYCROCKER.COM - RECIPES …
Where will your holidays take you? With these old-fashioned ranger cookies packed with oats, Wheaties™ cereal and peanuts, you can fuel any trip with delicious bites. Baked until they are soft in the middle, they have a delightful light and nutty crunch. While we love these cookies for their flavor, we also love that each cookie has ½ serving of whole grain from the oats and whole grain flour! This ranger cookie recipe makes a large batch, about 54, so there will be plenty of these whole-grain, energy-packed cookies to give everyone that extra boost on your next hike! Or, enjoy these at home instead and freeze the leftovers to save the extras for later.
From bettycrocker.com
Reviews 4.5
Total Time 1 hours 30 minutes
Calories 110 per serving
  • Bake 10 to 12 minutes or until set. Cool 1 minute; remove from cookie sheets to cooling racks.
See details


WHAT IS THE BEST KETO CEREAL IN 2022? HERE'S OUR PICKS ...
Crunchy cinnamon keto cereal made with pecans, almonds, and coconut.
From ketoconnect.net
Reviews 4.8
Category Snack
Cuisine American
Calories 325 kcal per serving
  • Allow to cool completely before breaking apart enjoying. Best stored in the fridge for freshness!
See details


RANGER COOKIES RECIPE - BETTYCROCKER.COM - RECIPES …
Where will your holidays take you? With these old-fashioned ranger cookies packed with oats, Wheaties™ cereal and peanuts, you can fuel any trip with delicious bites. Baked until they are soft in the middle, they have a delightful light and nutty crunch. While we love these cookies for their flavor, we also love that each cookie has ½ serving of whole grain from the oats and whole grain flour! This ranger cookie recipe makes a large batch, about 54, so there will be plenty of these whole-grain, energy-packed cookies to give everyone that extra boost on your next hike! Or, enjoy these at home instead and freeze the leftovers to save the extras for later.
From bettycrocker.com
Reviews 4.5
Total Time 1 hours 30 minutes
Calories 110 per serving
  • Bake 10 to 12 minutes or until set. Cool 1 minute; remove from cookie sheets to cooling racks.
See details


SIMPLE GRAIN-FREE GRANOLA | MINIMALIST BAKER RECIPES
Jan 29, 2015 · 6.2 grams of protein + 4.7 grams of fiber per 1/4 cup serving! You can either eat it as is or with your favorite dairy-free milk of yogurt. Or, if you’re like me and can’t kick cereal altogether, it …
From minimalistbaker.com
See details


HEALTHY WHOLE-GRAIN RECIPES | FOOD NETWORK
Healthy eating is a whole lot easier when you're full and fueled. These wholesome recipes are packed with whole-grain goodness (from oats, farro, wheat berries and more) to keep you going strong.
From foodnetwork.com
See details


10 BEST HEALTHY CEREALS, PER DIETITIANS - LOW-SUGAR CEREALS
Jul 31, 2019 · Nutrition info per 1-cup serving (blueberry lemon): 240 calories, 7 g fat (3 g saturated fat), 160 mg sodium, 35 g carbs (7 g fiber, 6 g sugar), 8 g protein 5 Best Muesli
From prevention.com
See details


THE 7 BEST FIBER-RICH CEREALS, ACCORDING TO A DIETITIAN
Feb 01, 2022 · When choosing a cereal, check the label to look for whole grains among the first three ingredients, if not the first ingredient. Whole grain ingredients usually start with the words "whole wheat" or "whole grain…
From verywellfit.com
See details


AMAZON.COM: (DISCONTINUED VERSION) KELLOGG'S ALL-BRAN BUD…
A healthy, family-favorite cereal perfect for both kids and adults, Kellogg’s All-Bran Buds is made to enjoy by the bowlful. Each serving provides an excellent source of 7 vitamins and …
From amazon.com
See details


OATS | THE NUTRITION SOURCE | HARVARD T.H. CHAN SCHOOL OF ...
Oats, formally named Avena sativa, is a type of cereal grain from the Poaceae grass family of plants. The grain refers specifically to the edible seeds of oat grass, which is what ends up in our …
From hsph.harvard.edu
See details


25 FAST, HEALTHY BREAKFAST IDEAS THAT TASTE ... - REAL SIMP…
Jul 26, 2019 · To substitute for a meal, an energy bar should have at least 3 to 5 grams of fiber and 10 grams of protein. Odwalla, Kashi GoLean, and TruSoy are all good options. Because cereal bars …
From realsimple.com
See details


THE #1 BEST CEREAL FOR WEIGHT LOSS, DIETITIAN SAYS — EAT ...
Nov 25, 2021 · In my 30 years as a dietitian, virtually all of my clients have been hoodwinked into thinking that seeking out a cereal package with phrases like "Multi-grain," "With real fruit!" or "Low sugar" means they're choosing a weight loss-friendly cereal. However, when I put cold cereal …
From eatthis.com
See details


HEALTHY WHOLE-GRAIN RECIPES | FOOD NETWORK
Healthy eating is a whole lot easier when you're full and fueled. These wholesome recipes are packed with whole-grain goodness (from oats, farro, wheat berries and more) to keep you going strong.
From foodnetwork.com
See details


10 BEST HEALTHY CEREALS, PER DIETITIANS - LOW-SUGAR CEREALS
Jul 31, 2019 · Nutrition info per 1-cup serving (blueberry lemon): 240 calories, 7 g fat (3 g saturated fat), 160 mg sodium, 35 g carbs (7 g fiber, 6 g sugar), 8 g protein 5 Best Muesli
From prevention.com
See details


THE 7 BEST FIBER-RICH CEREALS, ACCORDING TO A DIETITIAN
Feb 01, 2022 · When choosing a cereal, check the label to look for whole grains among the first three ingredients, if not the first ingredient. Whole grain ingredients usually start with the words "whole wheat" or "whole grain…
From verywellfit.com
See details


AMAZON.COM: (DISCONTINUED VERSION) KELLOGG'S ALL-BRAN BUD…
A healthy, family-favorite cereal perfect for both kids and adults, Kellogg’s All-Bran Buds is made to enjoy by the bowlful. Each serving provides an excellent source of 7 vitamins and …
From amazon.com
See details


OATS | THE NUTRITION SOURCE | HARVARD T.H. CHAN SCHOOL OF ...
Oats, formally named Avena sativa, is a type of cereal grain from the Poaceae grass family of plants. The grain refers specifically to the edible seeds of oat grass, which is what ends up in our …
From hsph.harvard.edu
See details


25 FAST, HEALTHY BREAKFAST IDEAS THAT TASTE ... - REAL SIMP…
Jul 26, 2019 · To substitute for a meal, an energy bar should have at least 3 to 5 grams of fiber and 10 grams of protein. Odwalla, Kashi GoLean, and TruSoy are all good options. Because cereal bars …
From realsimple.com
See details


THE #1 BEST CEREAL FOR WEIGHT LOSS, DIETITIAN SAYS — EAT ...
Nov 25, 2021 · In my 30 years as a dietitian, virtually all of my clients have been hoodwinked into thinking that seeking out a cereal package with phrases like "Multi-grain," "With real fruit!" or "Low sugar" means they're choosing a weight loss-friendly cereal. However, when I put cold cereal …
From eatthis.com
See details


AMAZON.COM: WHEATENA TOASTED HOT WHEAT CEREAL 20 …
Wheatena is a versatile grain that can be easily added to your favorite recipes such as muffins, quick breads, stuffing and other side dishes. It increases the fiber and nutritional value without adding cholesterol. Wheatena Toasted Wheat Cereal …
From amazon.com
See details


COCONUT FLOUR PORRIDGE (LOW CARB, KETO, PALEO)
Jan 01, 2016 · Coconut flour and flax combine with an egg to produce a hot cereal that resembles cream of wheat in texture with a mild coconut flavor. I enjoy it with brown sugar substitute (Sukrin …
From lowcarbmaven.com
See details


10 BEST NONFAT DRY MILK POWDER RECIPES - YUMMLY
Mar 18, 2022 · The Best Nonfat Dry Milk Powder Recipes on Yummly | Cereal And Milk Bars, Black-and-white Conchas, Best Rolls Ever ... granulated sugar and 7 more. Triple Chocolate Hot Chocolate …
From yummly.com
See details


40 BREAKFAST BOWL RECIPES - TASTE OF HOME
Jun 13, 2018 · Oatmeal is a favorite breakfast food, quick, easy and filling. I came up with this version by using some of the same ingredients from my favorite breakfast smoothie. Add bran cereal for a heartier taste and more fiber. A brown sugar substitute …
From tasteofhome.com
See details


GRAIN-FREE BUTTER BREAD - ALLRECIPES
7 Beef Quesadilla Recipes for Speedy Suppers Easy, cheesy, and affordable, quesadillas make a great meal on days when you're busy, tired, or just trying to make something the entire family will …
From allrecipes.com
See details


THE 7 BEST FIBER-RICH CEREALS, ACCORDING TO A DIETITIAN
Feb 01, 2022 · When choosing a cereal, check the label to look for whole grains among the first three ingredients, if not the first ingredient. Whole grain ingredients usually start with the words "whole wheat" or "whole grain…
From verywellfit.com
See details


AMAZON.COM: (DISCONTINUED VERSION) KELLOGG'S ALL-BRAN BUD…
A healthy, family-favorite cereal perfect for both kids and adults, Kellogg’s All-Bran Buds is made to enjoy by the bowlful. Each serving provides an excellent source of 7 vitamins and …
From amazon.com
See details


OATS | THE NUTRITION SOURCE | HARVARD T.H. CHAN SCHOOL OF ...
Oats, formally named Avena sativa, is a type of cereal grain from the Poaceae grass family of plants. The grain refers specifically to the edible seeds of oat grass, which is what ends up in our …
From hsph.harvard.edu
See details


25 FAST, HEALTHY BREAKFAST IDEAS THAT TASTE ... - REAL SIMP…
Jul 26, 2019 · To substitute for a meal, an energy bar should have at least 3 to 5 grams of fiber and 10 grams of protein. Odwalla, Kashi GoLean, and TruSoy are all good options. Because cereal bars …
From realsimple.com
See details


THE #1 BEST CEREAL FOR WEIGHT LOSS, DIETITIAN SAYS — EAT ...
Nov 25, 2021 · In my 30 years as a dietitian, virtually all of my clients have been hoodwinked into thinking that seeking out a cereal package with phrases like "Multi-grain," "With real fruit!" or "Low sugar" means they're choosing a weight loss-friendly cereal. However, when I put cold cereal …
From eatthis.com
See details


AMAZON.COM: WHEATENA TOASTED HOT WHEAT CEREAL 20 …
Wheatena is a versatile grain that can be easily added to your favorite recipes such as muffins, quick breads, stuffing and other side dishes. It increases the fiber and nutritional value without adding cholesterol. Wheatena Toasted Wheat Cereal …
From amazon.com
See details


COCONUT FLOUR PORRIDGE (LOW CARB, KETO, PALEO)
Jan 01, 2016 · Coconut flour and flax combine with an egg to produce a hot cereal that resembles cream of wheat in texture with a mild coconut flavor. I enjoy it with brown sugar substitute (Sukrin …
From lowcarbmaven.com
See details


10 BEST NONFAT DRY MILK POWDER RECIPES - YUMMLY
Mar 18, 2022 · The Best Nonfat Dry Milk Powder Recipes on Yummly | Cereal And Milk Bars, Black-and-white Conchas, Best Rolls Ever ... granulated sugar and 7 more. Triple Chocolate Hot Chocolate …
From yummly.com
See details


40 BREAKFAST BOWL RECIPES - TASTE OF HOME
Jun 13, 2018 · Oatmeal is a favorite breakfast food, quick, easy and filling. I came up with this version by using some of the same ingredients from my favorite breakfast smoothie. Add bran cereal for a heartier taste and more fiber. A brown sugar substitute …
From tasteofhome.com
See details


THE TRUTH ABOUT BABY CEREAL (AND WHAT TO FEED INSTEAD)
Dec 07, 2019 · Supplementing With Baby Bottles . If your baby is colicky and fussy at night, this could be related to digestion or latent food allergies ().Lulling them to sleep with rice baby cereal is only …
From mamanatural.com
See details


GRAIN FREE TAHINI BROWNIES (THE BEST BROWNIES EVER ...
Feb 07, 2022 · Recipe Notes. Tips for the best tahini brownies: I actually prefer using brown sugar in this recipe. It makes them even amazing. Instead of coconut flour, feel free to use oat flour or you …
From ambitiouskitchen.com
See details