CANNELLINI BEAN HUMMUS RECIPE: HOW TO MAKE IT
My version of hummus features a delightful nuttiness from tahini, a peanut butter-like paste made from ground sesame seeds. The beans pack a lot of protein so it's a healthy snack for kids. —Marina Castle Kelley, Canyon Country, California
Provided by Taste of Home
Categories Appetizers
Total Time 5 minutes
Prep Time 5 minutes
Cook Time 0 minutes
Yield 10 servings (1-1/4 cups).
Number Of Ingredients 10
Steps:
- Place garlic in a food processor; cover and process until minced. Add the beans, tahini, lemon juice, cumin, salt and pepper flakes; cover and process until smooth. , Transfer to a small bowl; stir in parsley. Refrigerate until serving. Serve with pita wedges and assorted fresh vegetables.
Nutrition Facts : Calories 78 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 114mg sodium, CarbohydrateContent 8g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 1 fat
FIESTA 7 LAYER DIP RECIPE - FOOD NETWORK
Colorful layers of refried beans, guacamole, sour cream, cheese, spicy tomatoes, olives and onion for a casual party dip
Provided by Food Network
Total Time 2 hours 20 minutes
Prep Time 20 minutes
Yield 14 servings (1/2 cup each)
Number Of Ingredients 9
Steps:
- 1. Reserve 1/2 cup drained tomatoes; set aside. Blend remaining tomatoes and reserved liquid with beans in medium bowl.
- 2. Spread bean mixture in 8x8-inch glass baking dish or round casserole dish. Top with guacamole.
- 3. Blend together sour cream and seasoning mix in small bowl. Spread over guacamole. Top evenly with layers of cheese, olives, green onions and reserved tomatoes. Chill 2 hours prior to serving. Serve with tortilla chips, if desired.
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CANNELLINI BEAN HUMMUS RECIPE: HOW TO MAKE IT
My version of hummus features a delightful nuttiness from tahini, a peanut butter-like paste made from ground sesame seeds. The beans pack a lot of protein so it's a healthy snack for kids. —Marina Castle Kelley, Canyon Country, California
From tasteofhome.com
Reviews 4.6
Total Time 5 minutes
Category Appetizers
Cuisine Mediterranean
Calories 78 calories per serving
From tasteofhome.com
Reviews 4.6
Total Time 5 minutes
Category Appetizers
Cuisine Mediterranean
Calories 78 calories per serving
- Place garlic in a food processor; cover and process until minced. Add the beans, tahini, lemon juice, cumin, salt and pepper flakes; cover and process until smooth. , Transfer to a small bowl; stir in parsley. Refrigerate until serving. Serve with pita wedges and assorted fresh vegetables.
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Reviews 5.0
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Reviews 5.0
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Calories 314.1 per serving
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Calories 43 per serving
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FIESTA 7 LAYER DIP RECIPE - FOOD NETWORK
Colorful layers of refried beans, guacamole, sour cream, cheese, spicy tomatoes, olives and onion for a casual party dip
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Reviews 4.7
Total Time 2 hours 20 minutes
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Reviews 4.7
Total Time 2 hours 20 minutes
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