5 STAR CHICKEN SALAD RECIPES

Name: Chicken satay salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Cuisine: Indian
Ingredients: 1tbsp tamari; 1tsp medium curry powder; ¼tsp ground cumin; 1 garlic clove, finely grated; 1tsp clear honey; 2 skinless chicken breast fillets (or use turkey breast); 1tbsp crunchy peanut butter (choose a sugar-free version with no palm oil, if possible); 1tbsp sweet chilli sauce; 1tbsp lime juice; sunflower oil, for wiping the pan; 2 Little Gem lettuce hearts, cut into wedges; ¼ cucumber, halved and sliced; 1 banana shallot, halved and thinly sliced; coriander, chopped; seeds from ½ pomegranate

CHICKEN SATAY SALAD RECIPE - BBC GOOD FOOD

Chicken satay salad recipe - BBC Good Food image

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour

Provided by Sara Buenfeld

Categories Dinner, Lunch, Supper

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 15

Ingredients

1tbsp tamari
1tsp medium curry powder
¼tsp ground cumin
1 garlic clove, finely grated
1tsp clear honey
2 skinless chicken breast fillets (or use turkey breast)
1tbsp crunchy peanut butter (choose a sugar-free version with no palm oil, if possible)
1tbsp sweet chilli sauce
1tbsp lime juice
sunflower oil, for wiping the pan
2 Little Gem lettuce hearts, cut into wedges
¼ cucumber, halved and sliced
1 banana shallot, halved and thinly sliced
coriander, chopped
seeds from ½ pomegranate

Steps:

Pour the tamari into a large dish and stir in the curry powder, cumin, garlic and honey. Mix well. Slice the chicken breasts in half horizontally to make 4 fillets in total, then add to the marinade and mix well to coat. Set aside in the fridge for at least 1 hr, or overnight, to allow the flavours to penetrate the chicken.
Meanwhile, mix the peanut butter with the chilli sauce, lime juice, and 1 tbsp water to make a spoonable sauce. When ready to cook the chicken, wipe a large non-stick frying pan with a little oil. Add the chicken and cook, covered with a lid, for 5-6 mins on a medium heat, turning the fillets over for the last min, until cooked but still moist. Set aside, covered, to rest for a few mins.
While the chicken rests, toss the lettuce wedges with the cucumber, shallot, coriander and pomegranate, and pile onto plates. Spoon over a little sauce. Slice the chicken, pile on top of the salad and spoon over the remaining sauce. Eat while the chicken is still warm.

Nutrition Facts : Calories 353 calories, FatContent 10 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 24 grams carbohydrates, SugarContent 21 grams sugar, FiberContent 7 grams fiber, ProteinContent 38 grams protein, SodiumContent 1.6 milligram of sodium

SALAD RECIPES - BBC GOOD FOOD

Salad recipes - BBC Good Food image

Celebrate seasonal produce year-round with our vibrant salad recipes, from chicken caesar and Greek, to creamy potato salad and winter platters.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

More about "5 star chicken salad recipes"

CHICKEN SATAY SALAD RECIPE - BBC GOOD FOOD

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner, Lunch, Supper
Cuisine Indian
Calories 353 calories per serving

While the chicken rests, toss the lettuce wedges with the cucumber, shallot, coriander and pomegranate, and pile onto plates. Spoon over a little sauce. Slice the chicken, pile on top of the salad and spoon over the remaining sauce. Eat while the chicken is still warm.

See details

SALAD RECIPES - BBC GOOD FOOD

Celebrate seasonal produce year-round with our vibrant salad recipes, from chicken caesar and Greek, to creamy potato salad and winter platters.
From bbcgoodfood.com

See details

SALAD RECIPES - BBC GOOD FOOD

Celebrate seasonal produce year-round with our vibrant salad recipes, from chicken caesar and Greek, to creamy potato salad and winter platters.
From bbcgoodfood.com

See details

CORONATION CHICKEN RECIPES - BBC GOOD FOOD

Spruce up chicken with a hint of curry to make coronation chicken. It's perfect as a sandwich filling or served with a salad – or try one of our modern takes.
From bbcgoodfood.com

See details

50 OF OUR BEST CHICKEN RECIPES WITH 5-STAR RATINGS | TASTE ...

Dec 20, 2021 · Larb gai (Thai chicken salad) is a dish made with ground chicken, chiles, mint and basil. Serve as a main dish or as an appetizer in lettuce cups. For a heartier version, serve it …
From tasteofhome.com

See details

CAROL'S CHICKEN SALAD RECIPE | ALLRECIPES

I am always in search of "The Best" chicken salad recipes since it's my favorite lunchtime meal. This is a 5 star recipe. My husband is yhe food&beverage manager at our local …
From allrecipes.com

See details

CHICKEN SALAD RECIPE | ALLRECIPES

This was very simple and quick to make. My husband likes chicken salad without all of the bells and whistles. I made one bowl per the recipe for him and it was very good. However, the second bowl …
From allrecipes.com

See details

CHICKEN CAESAR SALAD RECIPE - MARTHA STEWART

Croutons can be made 3 days ahead and stored in a resealable plastic bag at room temperature. Chicken can be cooked and stored, covered, overnight in the refrigerator. Store washed lettuce, in a large bowl with paper towels, and dressing, covered, overnight in the refrigerator. Bring the chicken …
From marthastewart.com

See details

CAROL'S CHICKEN SALAD RECIPE | ALLRECIPES

See details

CHICKEN SALAD RECIPE | ALLRECIPES

See details

CHICKEN CAESAR SALAD RECIPE - MARTHA STEWART

See details

CHICKEN SALAD RECIPE | ALLRECIPES

See details

ROTISSERIE CHICKEN SALAD RECIPE | ALLRECIPES

Rotisserie chicken salad with hard-boiled eggs, pickle relish, and onion is a quick and easy salad to put together for parties or potlucks.
From allrecipes.com

See details