BUFFALO CAULIFLOWER RECIPE | BBC GOOD FOOD
Make 'buffalo cauliflower' for a veggie take on the spicy American classic. Served with a ranch dip, it makes an excellent Friday night sharing treat
Provided by Esther Clark
Categories Snack, Starter
Total Time 40 minutes
Prep Time 5 minutes
Cook Time 35 minutes
Yield Serves 4-6 as a starter
Number Of Ingredients 14
Steps:
- Heat the oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Mix together the paprika, cumin, garlic powder, flour and ½ tsp salt in a large bowl. Make a well in the centre and whisk in the buttermilk. Tip in the cauliflower and toss to coat. Spread out the cauliflower on the baking tray and cook for 20-25 mins, turning halfway through, until crisp at the edges.
- Warm the hot sauce, maple syrup and butter in a small pan set over low heat, for 2-3 mins. Liberally brush over the cauliflower and put back in the oven for 8-10 mins.
- For the ranch dip, whisk together the yogurt, mayo, chives, milk and a pinch of salt in a bowl. Serve the with the cauliflower alongside some celery sticks for dipping.
Nutrition Facts : Calories 279 calories, FatContent 17 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 23 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 3 grams fiber, ProteinContent 7 grams protein, SodiumContent 1.1 milligram of sodium
FRANK'S REDHOT BUFFALO CHICKEN DIP | HY-VEE
This robust creamy dip tastes like Buffalo Chicken Wings but without the mess. Serve hot with celery sticks or veggies.
Provided by Hy-Vee Test Kitchen
Prep Time 5 minutes
Cook Time 25 minutes
Yield 32 2 tablespoons each
Number Of Ingredients 6
Steps:
- 1. Heat oven to 350 degrees.
- 2. Combine cream cheese, buffalo sauce, salad dressing, chicken and crumbled cheese in a 1-quart baking dish.
- 3. Bake 20 minutes or until mixture is heated through. Garnish as desired. Serve with crackers or vegetables.
- 4. Reduced Calorie Recipe: Substitute neufchatel cheese for the cream cheese and low fat options for the salad dressing and blue cheese.
- 5. Slow Cooker Method: Combine ingredients as directed above. Place mixture into small slow cooker. Cover pot. Heat on HIGH setting for 1 1/2 hours until hot and bubbly or on LOW setting for 2 1/2 to 3 hours. Stir.
- 6. Tailgating Tip: Prepare dip ahead and place in heavy disposable foil pan. Place pan on grill and heat dip until hot and bubbly.
Nutrition Facts : Calories 60, FatContent 5g, SaturatedFatContent 2g, TransFatContent 0g, CholesterolContent 15mg, SodiumContent 190mg, CarbohydrateContent 1g, FiberContent 0g, SugarContent 0g, ProteinContent 4g
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