5 INGREDIENT PEANUT BUTTER ENERGY BITES RECIPES
PEANUT BUTTER ENERGY BITES RECIPE BY TASTY
Here's what you need: creamy peanut butter, old fashion oat, honey, mini chocolate chips, flax seed
Provided by Tasty
Yield 16 balls
Number Of Ingredients 5
Steps:
- Mix all ingredients in a bowl until well-combined.
- Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.
- Once done chilling, roll into approximately 1 inch (2.5 cm) balls. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands.)
- Lay out a thin layer of oats and chocolate chips on a cutting board or work surface and roll the balls in the mixture. Finish off by rolling each ball between your hands to pack in the oats and chocolate chips.
- Enjoy!
Nutrition Facts : Calories 169 calories, CarbohydrateContent 13 grams, FatContent 11 grams, FiberContent 2 grams, ProteinContent 5 grams, SugarContent 3 grams
PEANUT BUTTER-OAT ENERGY BALLS RECIPE - EATINGWELL
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
Provided by EatingWell Test Kitchen
Categories Healthy Finger Food Recipes
Total Time 30 minutes
Number Of Ingredients 4
Steps:
- Soak dates in a small bowl of hot water for 5 to 10 minutes. Drain.
- Combine the soaked dates, oats and peanut butter in a food processor and process until very finely chopped. Roll into 12 balls (a scant tablespoon each). Garnish with chia seeds, if desired. Refrigerate for at least 15 minutes and up to 1 week.
Nutrition Facts : Calories 73.4 calories, CarbohydrateContent 10.1 g, FatContent 3 g, FiberContent 1.4 g, ProteinContent 1.8 g, SaturatedFatContent 0.5 g, SodiumContent 17.7 mg, SugarContent 6.1 g
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