4C PANKO BREAD CRUMBS RECIPES

Name: Panko Fried Calamari
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6 servings
Ingredients: 2 pounds cleaned squid, cut into rings, see Cook's Note*; 6 egg whites; 3/4 cup all-purpose flour; 2 1/2 cups panko, see Cook's Note**; Kosher salt; 1 small fresh lotus root, peeled and thinly sliced, see Cook's Note***; 1 green papaya, peeled and julienned; 1 orange, juiced; 1 Thai chile, finely chopped; 1/4 teaspoon kosher salt

PANKO FRIED CALAMARI RECIPE | FOOD NETWORK

Panko Fried Calamari Recipe | Food Network image

These are not the recipes made on the show, but recipes that the instructor came up with using the mystery ingredients.

Provided by Food Network

Categories appetizer

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 10

Ingredients

2 pounds cleaned squid, cut into rings, see Cook's Note*
6 egg whites
3/4 cup all-purpose flour
2 1/2 cups panko, see Cook's Note**
Kosher salt
1 small fresh lotus root, peeled and thinly sliced, see Cook's Note***
1 green papaya, peeled and julienned
1 orange, juiced
1 Thai chile, finely chopped
1/4 teaspoon kosher salt

Steps:

Preheat the deep fryer to 375 degrees F.
Whisk the egg whites and flour together until smooth. Dip the calamari rings into the egg white batter. Toss calamari rings in the panko, 1 piece at a time.
In a deep fryer set at high temperature, fry the panko-coated calamari until golden, about 2 minutes. Season with kosher salt and serve immediately.
Bring a pot of water to a boil and blanch the lotus root for 20 seconds. Refresh in cold water.
Add lotus root, julienned papaya, orange juice, Thai chile and kosher salt. Mix well.
Let stand for 15 minutes before serving.
Yield: 2 cups

BREADED AIR FRYER PORK CHOPS RECIPE | ALLRECIPES

Breaded Air Fryer Pork Chops Recipe | Allrecipes image

Perfectly tender and juicy pork chops are what you'll get in just 10 minutes using your air fryer and basic pantry ingredients. Play around with different crouton flavors for variety. I like to use a Misto® sprayer with my own oil, but feel free to use regular cooking spray.

Provided by France C

Categories Pork Chops

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

4 (5 ounce) boneless, center-cut pork chops, 1-inch thick
1 teaspoon Cajun seasoning
1 ½ cups cheese and garlic croutons
2 large eggs
cooking spray

Steps:

Preheat an air fryer to 390 degrees F (200 degrees C).
Place pork chops on a plate and season both sides with Cajun seasoning.
Pulse croutons in a small food processor until they have a fine consistency; transfer to a shallow dish. Lightly beat eggs in a separate shallow dish. Dip pork chops into eggs, letting excess drip off. Coat chops in crouton breading and set on a plate. Mist chops with cooking spray.
Spray the air fryer basket with cooking spray and place chops inside, making sure to not overcrowd the fryer. You may have to do two batches depending on the size of your air fryer.
Cook for 5 minutes. Flip chops and mist again with cooking spray if there are dry or powdery areas. Cook 5 minutes more. Repeat with remaining chops.

Nutrition Facts : Calories 326.7 calories, CarbohydrateContent 10 g, CholesterolContent 189 mg, FatContent 15.1 g, FiberContent 0.8 g, ProteinContent 35.4 g, SaturatedFatContent 5 g, SodiumContent 407.2 mg

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